Buffalo Chicken Chopped Salad (Printable)

Finely chopped romaine, spicy buffalo-style chicken, crisp celery, and creamy blue cheese in one vibrant, zesty salad.

# Ingredient List:

→ Buffalo Chicken

01 - 2 boneless, skinless chicken breasts (14 oz)
02 - 1/4 cup hot sauce
03 - 2 tablespoons unsalted butter
04 - 1/2 teaspoon garlic powder
05 - Salt and black pepper to taste

→ Salad

06 - 2 large hearts of romaine lettuce, finely chopped
07 - 2 celery stalks, diced
08 - 1/4 small red onion, finely diced
09 - 1/2 cup cherry tomatoes, halved
10 - 1/2 cup crumbled blue cheese
11 - 1/4 cup shredded carrots

→ Dressing

12 - 1/3 cup ranch or blue cheese dressing
13 - 1 tablespoon hot sauce

# Steps:

01 - Season chicken breasts with salt, pepper, and garlic powder. Melt butter in skillet over medium heat, add chicken and cook 5-6 minutes per side until internal temperature reaches 165°F. Remove from heat and rest 5 minutes. Cut into bite-sized pieces.
02 - Transfer cooked chicken pieces to a bowl and toss with hot sauce until evenly coated.
03 - In a large bowl, combine chopped romaine, diced celery, minced red onion, halved cherry tomatoes, and shredded carrots.
04 - Add buffalo chicken to salad mixture and gently toss to distribute evenly throughout.
05 - Sprinkle crumbled blue cheese over salad, drizzle with ranch or blue cheese dressing, add additional hot sauce if desired, toss lightly and serve immediately.

# Expert Advice:

01 -
  • You get all the fiery comfort of wings without the napkins and regret
  • The texture contrast between warm spiced chicken and cool crisp lettuce creates this magic moment in every forkful
  • It comes together in under 30 minutes but tastes like something from a restaurant that takes reservations
02 -
  • Cutting everything into similar sized bites matters more than you think theres nothing worse than getting a giant piece of chicken and tiny vegetables in the same forkful
  • The contrast between warm chicken and cold vegetables is the whole point so dont let the chicken cool down before assembling
  • Blue cheese dressing amplifies the flavors better than ranch but use whatever makes you happy
03 -
  • Toast the hot sauce and butter together for a minute before adding the chicken for deeper flavor
  • Let the salad sit for 2 minutes after tossing so the dressing can soften the vegetables slightly
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