Cheesy Cajun Fish Taco Bowls (Printable)

Vibrant Cajun-spiced fish with cheese, rice, crisp veggies, and zesty sauce make satisfying bowls for any night.

# Ingredient List:

→ Fish

01 - 1.3 lbs white fish fillets (such as cod, tilapia, or haddock), cut into bite-sized pieces
02 - 2 tablespoons Cajun seasoning
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon ground black pepper

→ Rice Base

06 - 2 cups cooked white or brown rice

→ Cheese

07 - 1 cup shredded cheddar cheese or Mexican blend

→ Vegetables & Toppings

08 - 1 cup cherry tomatoes, halved
09 - 1 cup shredded lettuce
10 - 1/2 cup corn kernels, cooked or canned and drained
11 - 1 avocado, sliced
12 - 1/4 cup red onion, thinly sliced
13 - 1/4 cup fresh cilantro, chopped
14 - 1 lime, cut into wedges

→ Sauce

15 - 1/2 cup sour cream
16 - 1 tablespoon lime juice
17 - 1 teaspoon hot sauce (optional)
18 - Salt and pepper, to taste

# Steps:

01 - Pat fish fillets dry with paper towels. Combine with Cajun seasoning, olive oil, salt, and black pepper until all pieces are evenly coated.
02 - Heat a large non-stick skillet over medium-high. Add the seasoned fish and cook 2–3 minutes per side, until fish is opaque and fully cooked. Remove from heat and set aside.
03 - In a mixing bowl, combine sour cream, lime juice, hot sauce if desired, salt, and pepper. Stir well to blend.
04 - Divide cooked rice among serving bowls. Arrange cooked fish on top, sprinkle with cheese, and layer tomatoes, lettuce, corn, avocado, red onion, and cilantro attractively around each bowl.
05 - Drizzle with prepared sauce and serve with lime wedges on the side.

# Expert Advice:

01 -
  • Easy to customize for dietary needs like gluten free or dairy free
  • Ready in just over half an hour from start to finish
  • Layers bold Cajun flavors with creamy cheese and crisp veggies
  • Perfect for meal prep or quick family dinners any night of the week
02 -
  • Packed with protein and fiber from the fish and veggies
  • Incredibly freezer friendly without the fresh toppings
  • Can cater to almost all allergies with a few easy swaps
03 -
  • Use the freshest fish available for best texture and flavor
  • Do not move the fish too much in the skillet to get a nice golden crust
  • If you want a spicier kick double the amount of Cajun seasoning or splash more hot sauce into the creamy topping

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