Cottage Cheese Strawberry Pancakes (Printable)

Fluffy pancakes featuring cottage cheese and fresh strawberries for a wholesome start or after exercise.

# Ingredient List:

→ Wet Ingredients

01 - 1 cup low-fat cottage cheese
02 - 2 large eggs
03 - 1/3 cup milk, dairy or unsweetened plant-based
04 - 1 teaspoon vanilla extract

→ Dry Ingredients

05 - 1/2 cup oat flour or blended rolled oats
06 - 1 scoop vanilla protein powder
07 - 1/2 teaspoon baking powder
08 - 1/4 teaspoon salt

→ Fruit

09 - 1 cup fresh strawberries, diced

→ For Cooking

10 - 1 tablespoon neutral oil or butter

# Steps:

01 - In a medium bowl, whisk together cottage cheese, eggs, milk, and vanilla extract until smooth and well combined.
02 - In a separate bowl, whisk together oat flour, protein powder, baking powder, and salt until evenly distributed.
03 - Pour dry mixture into wet mixture and stir until just combined. Gently fold in half of the diced strawberries, being careful not to overmix.
04 - Heat a nonstick skillet or griddle over medium heat and lightly grease with oil or butter.
05 - Pour 1/4 cup batter per pancake onto the skillet. Cook for 2 to 3 minutes until bubbles form on the surface and edges appear set.
06 - Flip pancakes carefully and cook for 1 to 2 minutes until golden brown and cooked through.
07 - Repeat with remaining batter, adding more oil or butter to the skillet as needed between batches.
08 - Transfer pancakes to a serving plate and top with remaining strawberries. Optional garnishes include honey drizzle, maple syrup, or Greek yogurt.

# Expert Advice:

01 -
  • High in protein with 16g per serving.
  • Quick and easy, ready in just 25 minutes.
  • Made with wholesome oat flour and fresh fruit.
  • Vegetarian and easily adaptable to be gluten-free.
02 -
  • Wait until bubbles form on the surface before flipping for the best texture.
  • Check protein powder labels for specific allergens like dairy or soy.
  • Using a nonstick skillet helps minimize the amount of oil needed for cooking.
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