Creamy Edamame Hummus Dip (Printable)

A vibrant, creamy blend of steamed edamame, tahini, lemon, and garlic for a fresh twist on classic hummus.

# Ingredient List:

→ Edamame

01 - 2 cups shelled edamame, fresh or frozen

→ Base & Flavorings

02 - 1/3 cup tahini (sesame paste)
03 - 1/4 cup freshly squeezed lemon juice (about 1 large lemon)
04 - 2-3 tbsp extra-virgin olive oil, plus more for serving
05 - 2 cloves garlic, peeled
06 - 1/2 tsp ground cumin
07 - 1/2 tsp sea salt
08 - 2-4 tbsp cold water, as needed

→ Garnish (optional)

09 - 1 tbsp extra-virgin olive oil
10 - 1 tbsp toasted sesame seeds
11 - Chopped fresh parsley

# Steps:

01 - Bring a medium pot of water to a boil. Add the edamame and cook for 4-5 minutes if frozen, or until tender. Drain and rinse under cold water to cool slightly.
02 - In a food processor, combine the edamame, tahini, lemon juice, olive oil, garlic, cumin, and salt. Blend until very smooth, pausing to scrape down the sides as needed.
03 - With the motor running, drizzle in cold water 1 tablespoon at a time until the hummus reaches your desired creamy consistency.
04 - Taste and adjust lemon juice or salt as needed.
05 - Transfer to a serving bowl. Drizzle with olive oil and sprinkle with sesame seeds and parsley if desired. Serve with pita chips, raw vegetables, or as a sandwich spread.

# Expert Advice:

01 -
  • The vibrant green color makes it the star of any appetizer spread
  • Its protein packed so it actually keeps you satisfied unlike regular hummus
  • You can make it in under 15 minutes with ingredients you probably already have
02 -
  • Overblended hummus can become gummy, so stop as soon as it looks smooth and glossy
  • The hummus will thicken in the refrigerator, so make it slightly thinner than your ideal consistency
  • Room temperature hummus has much more flavor than cold hummus straight from the fridge
03 -
  • Let the hummus come to room temperature for 20 minutes before serving to maximize flavor
  • Roast the garlic first if you want a milder, sweeter depth
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