Crispy Baked Chicken Parmesan Fries (Printable)

Golden chicken strips with Parmesan crust, served with marinara and ranch dips.

# Ingredient List:

→ Chicken

01 - 2 large boneless, skinless chicken breasts (approximately 1.1 lb)

→ Breading

02 - 1 cup panko breadcrumbs
03 - 1/2 cup grated Parmesan cheese
04 - 1/2 teaspoon garlic powder
05 - 1/2 teaspoon dried Italian herbs
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Wet Coating

08 - 2 large eggs
09 - 2 tablespoons milk

→ For Serving

10 - 1 cup marinara sauce for dipping
11 - 1 cup ranch dressing for dipping
12 - Fresh parsley, chopped, optional for garnish

# Steps:

01 - Preheat the oven to 425°F. Line a large baking sheet with parchment paper or lightly grease with oil.
02 - Slice the chicken breasts into thin strips, approximately the thickness of classic French fries.
03 - In a shallow bowl, whisk together eggs and milk until well combined.
04 - In another bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, Italian herbs, salt, and pepper.
05 - Dip each chicken strip into the egg mixture, then coat thoroughly with the breadcrumb-Parmesan mixture, ensuring even coverage.
06 - Arrange the breaded chicken strips in a single layer on the prepared baking sheet. Lightly spray or drizzle with oil for enhanced crispiness.
07 - Bake for 20 to 25 minutes, flipping once halfway through, until golden brown and cooked through with internal temperature reaching 165°F.
08 - Serve immediately with warm marinara and cool ranch dips. Garnish with fresh parsley if desired.

# Expert Advice:

01 -
  • Healthier than deep-fried alternatives but just as crispy and satisfying
  • Perfect finger food that appeals to both kids and adults
  • Versatile as an appetizer, snack, or main course
  • Ready in under an hour with simple ingredients
  • The combination of Parmesan and Italian herbs creates irresistible flavor
02 -
  • Pat the chicken dry with paper towels before slicing for better breading adhesion
  • For even crispier results, place the breaded chicken fries on a wire rack on top of the baking sheet
  • Leftover chicken fries can be refrigerated for up to 3 days and reheated in the oven at 200°C (400°F) for 5-8 minutes
  • For extra flavor, add a tablespoon of finely grated Parmesan over the hot chicken fries immediately after baking
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