Energy Balls with Oats (Printable)

Wholesome oat and chocolate bites with peanut butter for a nutty, energizing boost anytime.

# Ingredient List:

→ Dry Ingredients

01 - 1.5 cups old-fashioned rolled oats
02 - 0.5 cup mini chocolate chips
03 - 0.33 cup shredded unsweetened coconut, optional

→ Wet Ingredients

04 - 0.5 cup creamy peanut butter
05 - 0.33 cup honey or maple syrup
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

# Steps:

01 - In a large bowl, combine the oats, chocolate chips, and coconut if using.
02 - In a separate bowl, stir together the peanut butter, honey or maple syrup, vanilla extract, and salt until smooth.
03 - Pour the wet mixture over the dry ingredients and mix thoroughly until well combined.
04 - Using your hands or a small cookie scoop, roll the mixture into 1-inch balls.
05 - Place the energy balls on a parchment-lined tray and chill in the refrigerator for at least 30 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Advice:

01 -
  • Ready in just 15 minutes with no baking required.
  • Combines protein, fiber, and natural sweetness for balanced energy.
  • Easy to customize with optional coconut or your choice of sweetener.
  • Perfectly portable, ideal for sports sidelines or quick snacks.
02 -
  • Use creamy peanut butter for a smoother mixture that sticks together better.
  • Adjust sweetness by choosing honey or maple syrup according to your taste preference.
  • Check for allergen-free oats if you require a gluten-free preparation.
  • Store energy balls in an airtight container to maintain freshness and texture.
Go Back