Fresh Strawberry Spinach Wraps (Printable)

A vibrant wrap with strawberries, spinach, creamy goat cheese, and a tangy balsamic glaze for a fresh meal.

# Ingredient List:

→ Wraps

01 - 4 large whole wheat tortillas

→ Vegetables & Fruit

02 - 4 cups baby spinach, washed and dried
03 - 1 cup fresh strawberries, hulled and sliced
04 - 1 small cucumber, thinly sliced
05 - 1/4 small red onion, thinly sliced

→ Cheese & Nuts

06 - 1/2 cup goat cheese, crumbled
07 - 1/4 cup roasted pecans or walnuts, roughly chopped

→ Dressing

08 - 2 tablespoons balsamic glaze
09 - 1 tablespoon extra-virgin olive oil
10 - Freshly ground black pepper to taste
11 - Pinch of sea salt

# Steps:

01 - Lay a whole wheat tortilla flat on a clean work surface.
02 - Evenly distribute 1 cup of baby spinach on each tortilla, leaving a 1-inch border around the edges.
03 - Arrange sliced strawberries, cucumber slices, and red onion evenly across the spinach layer.
04 - Sprinkle crumbled goat cheese and chopped pecans or walnuts across each wrap.
05 - Drizzle balsamic glaze and extra-virgin olive oil over the filling. Season with freshly ground black pepper and a pinch of sea salt.
06 - Fold in both sides of the tortilla toward the center, then roll tightly from bottom to top, creating a secure wrap.
07 - Slice each wrap diagonally in half and serve immediately while fresh and flavors are vibrant.

# Expert Advice:

01 -
  • It comes together in 15 minutes flat, no cooking required, so even on chaotic mornings it's doable.
  • The sweet-savory-creamy balance feels fancy enough for guests but simple enough for solo lunch at your desk.
02 -
  • Wet spinach will make your wrap soggy in minutes, so that pat-dry step is not optional even though it feels fussy.
  • The order of layering matters more than you'd think: spinach first creates a barrier between the tortilla and juicy filling, so your wrap actually survives transport.
03 -
  • Buy strawberries from a farmer's market or u-pick farm if possible, because the difference in flavor between those and supermarket berries is honestly shocking.
  • If your tortillas are tearing as you roll, they're too cold, so pulling them straight from the fridge and warming them for 30 seconds changes everything.
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