Garlicky Beans Winter Greens (Printable)

Creamy cannellini beans and winter greens cooked with garlic and lemon for a warm, nutritious meal.

# Ingredient List:

→ Beans

01 - 2 tablespoons olive oil
02 - 4 garlic cloves, thinly sliced
03 - 2 (15-ounce) cans cannellini beans, drained and rinsed (or 3 cups cooked beans)
04 - 1/2 teaspoon crushed red pepper flakes (optional)
05 - 1/2 teaspoon kosher salt
06 - Freshly ground black pepper, to taste

→ Greens

07 - 6 cups winter greens (kale, Swiss chard, or collard greens), stems removed and leaves chopped
08 - 1/2 cup low-sodium vegetable broth or water
09 - Zest and juice of 1 lemon

→ Garnish

10 - 2 tablespoons chopped fresh parsley (optional)
11 - Extra olive oil for drizzling

# Steps:

01 - Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 to 2 minutes until fragrant and beginning to brown.
02 - Stir in cannellini beans, crushed red pepper flakes, kosher salt, and freshly ground black pepper. Cook gently for 2 to 3 minutes, being careful not to mash the beans.
03 - Add chopped winter greens and vegetable broth. Cover and cook for 5 to 7 minutes, stirring occasionally, until the greens are wilted and tender.
04 - Remove the lid and cook for an additional 2 to 3 minutes to allow any excess liquid to evaporate.
05 - Stir in lemon zest and juice. Adjust seasoning to taste.
06 - Transfer to serving dishes. Garnish with chopped parsley and a drizzle of olive oil. Serve warm.

# Expert Advice:

01 -
  • Easy to prepare and ready in 30 minutes
  • Comforting and loaded with plant-based protein
02 -
  • Substitute navy beans or great northern beans if cannellini are unavailable
  • Excellent served on toasted sourdough or alongside roasted meats
03 -
  • Add a pinch of smoked paprika for extra depth
  • For a heartier dish top with a fried or poached egg
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