Peanut Butter Banana Treat (Printable)

A creamy, dairy-free frozen treat with bananas and peanut butter, ideal for a quick healthy snack.

# Ingredient List:

→ Fruit

01 - 2 large ripe bananas, peeled, sliced, and frozen

→ Nut Butter

02 - 2 tablespoons unsweetened peanut butter

→ Optional Add-ins

03 - 1 teaspoon vanilla extract
04 - 1 tablespoon cocoa powder
05 - Pinch of sea salt
06 - 1 to 2 teaspoons maple syrup or honey (optional)

# Steps:

01 - Place the frozen banana slices into a high-speed blender or food processor.
02 - Pulse until the bananas break up into small pieces.
03 - Incorporate peanut butter and any desired optional add-ins into the blender or processor.
04 - Blend the mixture until smooth and creamy, pausing to scrape down the sides as necessary.
05 - Serve immediately for a soft-serve consistency, or transfer to a container and freeze for 1 to 2 hours for a firmer texture.

# Expert Advice:

01 -
  • Dairy-free and vegan
  • Quick to make without any special equipment
02 -
  • Frozen bananas are essential for creamy texture.
  • Non-dairy milk helps blend if mixture is too thick.
03 -
  • For nut-free, swap with sunflower seed butter.
  • Add toppings like chopped nuts or berries for texture.
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