Salmon Potato Skillet (Printable)

Tender salmon, golden potatoes, and fresh vegetables cooked perfectly in one pan.

# Ingredient List:

→ Fish

01 - 5.3 oz skinless salmon fillet, cut into bite-sized pieces

→ Vegetables & Starch

02 - 10.6 oz baby potatoes, quartered
03 - 1 small red bell pepper, diced
04 - 1 small zucchini, sliced
05 - 1 small red onion, thinly sliced
06 - 3.5 oz green beans, trimmed and halved

→ Aromatics & Seasoning

07 - 2 tbsp olive oil
08 - 2 cloves garlic, minced
09 - 1 tsp smoked paprika
10 - ½ tsp dried thyme
11 - Salt and freshly ground black pepper, to taste
12 - 1 lemon, cut into wedges

→ Garnish

13 - 2 tbsp fresh parsley, chopped

# Steps:

01 - Bring a pot of salted water to a boil. Add quartered potatoes and cook for 8 to 10 minutes until just tender. Drain and set aside.
02 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add onions and diced bell pepper; sauté for 3 minutes until softened.
03 - Add sliced zucchini and halved green beans to the skillet; cook for an additional 3 minutes.
04 - Push vegetables to one side of the skillet. Add remaining tablespoon of olive oil and the drained potatoes. Cook for 5 to 6 minutes, turning occasionally until potatoes develop a golden, crisp exterior.
05 - Stir in minced garlic, smoked paprika, and dried thyme; cook for 1 minute until fragrant.
06 - Gently fold in salmon pieces; season with salt and freshly ground black pepper. Cover and cook for 4 to 5 minutes, turning once, until salmon is just cooked through.
07 - Remove skillet from heat. Squeeze lemon wedges over contents and sprinkle with chopped fresh parsley. Serve immediately, optionally with extra lemon wedges.

# Expert Advice:

01 -
  • Balanced meal with veggies and protein
  • Convenient one-pan preparation for easy cleanup
02 -
  • This dish is naturally gluten-free and dairy-free
  • Always check spice blends for hidden allergens
03 -
  • Cut salmon and vegetables evenly for even cooking
  • Toss potatoes in olive oil for extra crispness before adding to the skillet
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