Thai Peanut Kale Veggie Stew (Printable)

Tender kale, peanut butter, coconut milk, and veggies simmered in a flavorful Thai-inspired blend.

# Ingredient List:

→ Fresh Produce

01 - 1 tablespoon coconut oil
02 - 1 large onion, diced
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, grated
05 - 2 medium carrots, sliced
06 - 1 red bell pepper, diced
07 - 1 medium sweet potato, peeled and cubed
08 - 1 bunch kale, stems removed and leaves chopped (about 4 cups)

→ Liquids and Condiments

09 - 4 cups low-sodium vegetable broth
10 - 1 can (14 ounces) coconut milk
11 - 1 can (14 ounces) diced tomatoes
12 - 1/3 cup natural peanut butter (smooth or chunky)
13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon maple syrup

→ Spices and Seasonings

15 - 1 teaspoon ground cumin
16 - 1 teaspoon ground coriander
17 - 1/2 teaspoon chili flakes (optional, to taste)
18 - Salt and pepper, to taste

→ Garnish (optional)

19 - Fresh cilantro, chopped
20 - Roasted peanuts, chopped
21 - Lime wedges

# Steps:

01 - Heat coconut oil in a large soup pot over medium heat. Add diced onion and sauté for 3–4 minutes until softened.
02 - Stir in minced garlic and grated ginger. Cook for 1 minute until aromatic.
03 - Add sliced carrots, diced red bell pepper, and cubed sweet potato to the pot. Cook for 3–4 minutes, stirring occasionally.
04 - Sprinkle ground cumin, ground coriander, and chili flakes over the vegetables. Stir to distribute spices evenly.
05 - Pour in vegetable broth, coconut milk, diced tomatoes, soy sauce or tamari, and maple syrup. Stir thoroughly to combine.
06 - Increase heat and bring to a gentle boil, then reduce to a simmer. Cook uncovered for 15 minutes, or until sweet potato is fork-tender.
07 - Whisk natural peanut butter into the stew until fully integrated and smooth.
08 - Add chopped kale to the pot. Simmer for an additional 5–7 minutes, until kale is wilted and tender.
09 - Taste and refine with salt and pepper according to preference.
10 - Ladle hot stew into bowls. Garnish with chopped fresh cilantro, roasted peanuts, and lime wedges as desired.

# Expert Advice:

01 -
  • Uses simple pantry staples for the base
  • Loaded with nutrient-rich vegetables and plant protein
  • Vegan and gluten-free with easy swaps for any diet
  • Ready in under an hour for busy weeknights
  • So comforting and even better as leftovers
02 -
  • Rich in fiber and plant-based protein
  • Stays fresh for four days in the fridge and freezes well for make-ahead meals
  • Customizable with nearly any leafy green
03 -
  • Do not rush sautéing the onions a slow cook brings out natural sweetness
  • Use smooth natural peanut butter for the creamiest finish
  • A fresh squeeze of lime at the end lifts all the flavors

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