Sesame Ginger Chicken Couscous Bowls (Printable)

Tender chicken over pearl couscous with sesame-ginger dressing and fresh vegetables

# Ingredient List:

→ Chicken

01 - 2 large boneless, skinless chicken breasts (about 1.1 lbs)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Pearl Couscous

05 - 1 1/2 cups pearl (Israeli) couscous
06 - 2 1/4 cups low-sodium chicken broth or water
07 - 1 tablespoon olive oil
08 - 1/4 teaspoon salt

→ Sesame-Ginger Dressing

09 - 3 tablespoons soy sauce or tamari for gluten-free
10 - 2 tablespoons toasted sesame oil
11 - 2 tablespoons rice vinegar
12 - 1 tablespoon honey or maple syrup
13 - 1 tablespoon fresh ginger, finely grated
14 - 2 garlic cloves, minced
15 - 1 tablespoon fresh lime juice
16 - 1 teaspoon sriracha or chili sauce (optional)
17 - 1 tablespoon sesame seeds

→ Vegetables and Toppings

18 - 1 cup thinly sliced cucumber
19 - 1 cup shredded carrots
20 - 1 cup shelled cooked edamame
21 - 4 green onions, sliced
22 - 1/4 cup fresh cilantro or parsley, chopped
23 - 1/4 cup roasted cashews or peanuts, roughly chopped (optional)
24 - Lime wedges for serving

# Steps:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Rub chicken breasts with olive oil, salt, and pepper. Place on prepared sheet and bake for 18 to 22 minutes until cooked through with internal temperature reaching 165°F. Remove from oven and rest for 5 minutes, then slice thinly.
03 - While chicken cooks, heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add pearl couscous and toast for 2 to 3 minutes, stirring frequently, until lightly golden.
04 - Add chicken broth and salt to toasted couscous. Bring to a boil, then reduce heat, cover, and simmer for 10 to 12 minutes until couscous is tender and liquid is absorbed. Fluff with a fork.
05 - In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, lime juice, sriracha if using, and sesame seeds until well combined.
06 - In a large mixing bowl, combine cooked couscous with sesame-ginger dressing. Toss thoroughly to coat all grains evenly.
07 - Divide dressed couscous among 4 bowls. Top each with sliced chicken, cucumber, carrots, edamame, green onions, and fresh herbs. Sprinkle with chopped nuts if desired.
08 - Serve immediately with lime wedges on the side.

# Expert Advice:

01 -
  • Perfect balance of lean protein, healthy fats, and complex carbohydrates.
  • Quick enough for a weeknight dinner, taking only 45 minutes from start to finish.
  • Highly customizable to accommodate vegetarian or gluten-free dietary needs.
  • The homemade dressing is far superior to store-bought alternatives.
02 -
  • Check your internal temperature: Chicken is safest and juiciest when it reaches exactly 165°F (74°C).
  • Don't skip the resting period; it allows the juices to redistribute so the chicken stays moist.
  • Ensure edamame is shelled and pre-cooked to save time during assembly.
  • Store leftovers in an airtight container for up to 3 days for a great cold lunch.
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