Vegan Spring Roll Salad with Peanut Dressing

Featured in: Quick Crunch Fixes

This colorful bowl captures all the vibrant flavors of Vietnamese spring rolls without the rolling. Crisp shredded cabbage, carrots, cucumber, and bell pepper combine with cooling rice noodles and fresh herbs like mint, cilantro, and basil. The star is a luscious peanut dressing featuring lime, ginger, and garlic for that perfect balance of creamy, tangy, and savory. Top with buttery avocado and crunchy roasted peanuts for texture. Everything comes together in just 20 minutes with no cooking required—just slicing, whisking, and tossing.

Updated on Wed, 11 Feb 2026 09:33:00 GMT
Vibrant Vegan Spring Roll Salad topped with creamy peanut dressing, avocado, and crunchy peanuts for a fresh, healthy meal. Save to Pinterest
Vibrant Vegan Spring Roll Salad topped with creamy peanut dressing, avocado, and crunchy peanuts for a fresh, healthy meal. | snackandmack.com

There's something about the smell of fresh herbs hitting a wooden cutting board that makes you feel like you're cooking somewhere warm and far away. I stumbled onto this salad on a particularly gray afternoon when I needed color on my plate and brightness in my mood, and it delivered both instantly. The beauty of it is how it comes together in the time it takes to brew a cup of tea, no cooking required, just pure freshness and vibrant flavors stacked together.

I made this for a potluck where half the guests had dietary restrictions, and watching everyone reach for seconds told me everything I needed to know. One friend actually asked if this was restaurant food because the flavors felt so intentional and balanced, and honestly, that moment made me realize how much personality you can pack into something so straightforward.

Ingredients

  • Red cabbage: Shredded thinly, it stays crunchy and adds a peppery sweetness that makes people pause mid-bite.
  • Carrots: Raw shreds bring natural sweetness and a satisfying snap that contrasts beautifully with softer elements.
  • Cucumber: Sliced thin, it keeps everything light and adds that cool, refreshing quality that makes this salad feel summery.
  • Rice noodles: Optional, but they add a tender chew and soak up the dressing like little flavor sponges.
  • Red bell pepper: Thin slices provide brightness and gentle sweetness without overpowering the herbs.
  • Bean sprouts: These are your crunch insurance policy, staying delicate and fresh no matter how long they sit.
  • Fresh mint, cilantro, and basil: Together, these herbs are what makes this taste like you traveled somewhere incredible in under 20 minutes.
  • Avocado: Add it just before serving so it stays creamy and doesn't brown, acting as a luxurious counterpoint to the crisp vegetables.
  • Roasted peanuts: Chopped roughly, they give you texture and a nutty anchor that makes every bite feel complete.
  • Creamy peanut butter: The foundation of your dressing, it needs to be smooth and quality because it's the star here.
  • Lime juice: Freshly squeezed is non-negotiable, it brightens everything and prevents the dressing from tasting flat.
  • Soy sauce or tamari: This adds the savory depth that makes people say the flavors taste complex.
  • Maple syrup: Just enough to balance the salt and acidity, creating harmony in every spoonful.
  • Toasted sesame oil: A teaspoon is all you need for that warm, nutty whisper that elevates the whole thing.
  • Garlic and ginger: Minced fresh, they add aromatic punch and keep the dressing from tasting one-dimensional.
  • Warm water: The secret to a dressing that coats instead of pools, adjust it based on your peanut butter's thickness.

Instructions

Product image
Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.
Check price on Amazon
Build your vegetable foundation:
In a large bowl, combine the cabbage, carrots, cucumber, rice noodles if using, bell pepper, and bean sprouts, then toss gently so everything gets acquainted without bruising anything delicate. This is where you set the stage for everything else.
Arrange with intention:
Spread the tossed vegetables across a serving platter or into individual bowls, creating a landscape of color that actually makes people want to eat it. The presentation matters because eating starts with your eyes.
Add your delicate elements:
Now scatter the fresh herbs over the top along with the avocado slices and peanuts, adding them last so they stay bright and fresh. This is the moment where the salad becomes undeniably beautiful.
Whisk your dressing into being:
In a small bowl, whisk together the peanut butter, lime juice, soy sauce, maple syrup, sesame oil, garlic, and ginger until smooth, then add warm water one tablespoon at a time until you reach a consistency that pours easily but still clings to vegetables. You'll know it's right when it feels like silk in the bowl.
Finish and serve:
Drizzle the dressing over everything just before eating, or serve it on the side so people can control how much they want. Either way, toss gently and eat immediately while everything is still at peak crispness.
Product image
Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.
Check price on Amazon
Colorful Vegan Spring Roll Salad with rice noodles, crisp veggies, and herbs drizzled with a zesty peanut dressing. Save to Pinterest
Colorful Vegan Spring Roll Salad with rice noodles, crisp veggies, and herbs drizzled with a zesty peanut dressing. | snackandmack.com

There's a quiet magic in watching someone taste this for the first time and seeing their face light up as they realize how much complexity lives in something so simple. It's become my go-to when I want to feel proud of what I'm serving without spending hours in the kitchen.

The Dressing Is Everything

Once you nail this peanut dressing, you'll start seeing opportunities to use it everywhere—drizzled over roasted vegetables, stirred into grain bowls, even spooned onto grilled tofu. I learned this after my first batch and now I often make extra just to keep in the fridge for midweek flavor emergencies. The balance of nutty, tangy, sweet, and savory is what makes it work, so taste as you go and adjust to your preferences.

Variations That Keep It Interesting

While the core of this salad is perfect as written, I've found that adding snap peas, radishes, or shredded daikon brings different textural notes depending on the season and what's in my crisper drawer. Sometimes I swap the peanut butter for almond or sunflower seed butter when I'm in the mood for something slightly different, and it works beautifully. The herbs are also flexible—if you only have access to some of them, lean into what you have and let those flavors shine instead of feeling like you're missing something.

Making It Your Own

This salad has taught me that fresh, vibrant food doesn't require complicated techniques or an exotic ingredient list. It's proof that when you use quality components and treat them with respect, you end up with something that tastes like you cared about the person eating it. Whether you're cooking for yourself on a Tuesday or feeding a crowd at a gathering, this salad delivers the same feeling of brightness and nourishment.

  • Add a dash of sriracha to the dressing if you want heat without overwhelming the delicate herbs.
  • For a grain-free version, skip the rice noodles entirely and the salad stays just as satisfying.
  • If anyone has a soy allergy, coconut aminos swap in perfectly and taste almost identical.
Product image
Boil water quickly for tea, coffee, instant soups, and faster prep when cooking grains or noodles.
Check price on Amazon
Tossed Vegan Spring Roll Salad with crunchy cabbage, carrots, and bean sprouts in a rich, savory peanut dressing. Save to Pinterest
Tossed Vegan Spring Roll Salad with crunchy cabbage, carrots, and bean sprouts in a rich, savory peanut dressing. | snackandmack.com

This is the kind of salad that proves healthy eating doesn't mean sacrifice, it just means knowing how to layer flavors and textures in ways that actually make you happy. Keep making it, adjust it to your taste, and watch it become something you crave instead of something you feel obligated to eat.

Recipe FAQs

Can I make this salad ahead of time?

Yes, prepare the vegetables and dressing separately up to 24 hours in advance. Store vegetables in an airtight container and dressing in the refrigerator. Toss together just before serving to maintain crispness.

What can I use instead of peanut butter?

Almond butter, sunflower seed butter, or cashew butter work well as substitutes. Adjust the sweetness slightly if needed, as each butter has a different natural flavor profile.

Is this salad gluten-free?

Yes, when using tamari instead of soy sauce and ensuring your rice noodles are certified gluten-free. The dressing and vegetables are naturally gluten-free, making this an excellent option for gluten-sensitive diets.

How do I store leftovers?

Store undressed salad components in a sealed container for up to 3 days. Keep the dressing separate in a jar. The dressed salad is best enjoyed immediately as the noodles and vegetables will soften over time.

Can I add protein to make it more filling?

Grilled tofu, edamame, shredded chicken, or cooked shrimp pair beautifully with these Vietnamese-inspired flavors. Marinate the protein in a bit of the peanut dressing before adding for extra depth.

Vegan Spring Roll Salad with Peanut Dressing

Fresh vegetables and noodles tossed in creamy peanut dressing for a quick, light meal.

Prep Time
20 min
0
Overall Time
20 min
Recipe by Snack And Mack Ryan Mitchell

Recipe Type Quick Crunch Fixes

Skill Level Easy

Cuisine Type Vietnamese-Inspired

Output 4 Serving Size

Dietary Details Vegan-Friendly, Dairy-Free, Gluten-Free

Ingredient List

Salad

01 1 cup shredded red cabbage
02 1 cup shredded carrots
03 1 cup thinly sliced cucumber
04 1 cup cooked and cooled rice noodles, optional
05 1 red bell pepper, thinly sliced
06 1 cup bean sprouts
07 1/2 cup fresh mint leaves
08 1/2 cup fresh cilantro leaves
09 1/4 cup fresh basil leaves
10 1 avocado, sliced
11 1/4 cup roasted peanuts, roughly chopped

Peanut Dressing

01 1/4 cup creamy peanut butter
02 2 tablespoons freshly squeezed lime juice
03 1 tablespoon soy sauce or tamari
04 1 tablespoon maple syrup
05 1 teaspoon toasted sesame oil
06 1 clove garlic, minced
07 1 teaspoon grated fresh ginger
08 2 to 3 tablespoons warm water, as needed

Steps

Step 01

Prepare Salad Base: In a large mixing bowl, combine red cabbage, carrots, cucumber, rice noodles if using, bell pepper, bean sprouts, mint, cilantro, and basil. Toss gently to combine.

Step 02

Arrange Salad: Transfer salad mixture to a large serving platter or divide into individual bowls. Top with avocado slices and chopped roasted peanuts.

Step 03

Prepare Dressing: In a small bowl, whisk together peanut butter, lime juice, soy sauce or tamari, maple syrup, sesame oil, minced garlic, and grated ginger. Add warm water one tablespoon at a time until reaching desired pourable consistency.

Step 04

Apply Dressing: Drizzle peanut dressing over salad immediately before serving, or serve dressing separately on the side.

Step 05

Finish and Serve: Toss gently to combine all components and serve immediately.

Equipment Needed

  • Large mixing bowl
  • Cutting board and sharp knife
  • Small whisk or fork
  • Small mixing bowl

Allergy Info

Double-check every item for known allergies. If unsure, reach out to a healthcare provider.
  • Contains peanuts and soy from peanut butter and soy sauce
  • Use coconut aminos as soy-free alternative
  • Always verify ingredient labels for potential hidden allergens

Nutrition Details (each serving)

Nutrient details are offered for reference only. Speak with your doctor for personal health questions.
  • Calorie Count: 310
  • Fat Content: 17 g
  • Carbohydrate: 33 g
  • Proteins: 9 g