Save to Pinterest A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first made these ASMR Crunch Snack Bowls for a movie night with friends and everyone kept reaching for seconds—the playful mix of textures turned an ordinary snack into a fun, shareable experience.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional garnish: 1/4 cup spicy sriracha mayo or yogurt dip (on the side)
Instructions
- Prepare Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Assemble Bowls:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save to Pinterest My kids love building their own bowls, mixing and matching toppings for their favorites—making snack time both creative and interactive for the whole family.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make prep and serving easy for groups or solo snackers.
Allergen Information
Contains soy from edamame and possibly mayo, sesame from seeds, and potential gluten or egg depending on brand and dip choice. Always check labels for cross-contamination risks.
Nutritional Information
Each bowl contains about 180 calories, 6 g fat, 25 g carbohydrates, and 7 g protein—nutritious and light for a snack or appetizer.
Save to Pinterest Enjoy right away for maximum crunch—these bright bowls are sure to be a crowd-pleaser!
Recipe FAQs
- → What vegetables create the best base for crunch snack bowls?
Finely shredded red cabbage, julienned rainbow carrots, diced cucumber, and steamed edamame make a vibrant and crispy foundation.
- → Which crunchy toppings add extra texture?
Roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes provide layered crunchiness.
- → How can I make the snack bowls gluten-free?
Choose certified gluten-free rice puffs or cornflakes and check all ingredient labels carefully before adding toppings.
- → What dips work best for serving on the side?
Spicy sriracha mayo, yogurt-based dip, vegan mayo, or classic hummus all pair deliciously with crunchy snack bowls.
- → Can I add extra protein to these bowls?
Yes, grilled tofu or shredded rotisserie chicken are excellent options for boosting protein, depending on dietary preference.