Save to Pinterest Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios—a delightful, colorful side or appetizer.
The first time I made these baked delicata squash rings, their irresistible caramelization and nutty crunch quickly made them a family favorite during fall gatherings.
Ingredients
- Delicata squash: 2 medium
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Ground cinnamon: ¼ teaspoon
- Shelled pistachios: ¼ cup, roughly chopped
- Fresh parsley: 1 tablespoon, chopped (optional)
Instructions
- Prep the oven:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare the squash:
- Wash the delicata squash thoroughly. Cut off the ends, then slice the squash into ½-inch rings. Using a spoon, scoop out the seeds from each ring.
- Season:
- In a large bowl, toss the squash rings with olive oil, maple syrup, salt, pepper, and cinnamon until evenly coated.
- Arrange and bake:
- Arrange the rings in a single layer on the prepared baking sheet.
- Bake until tender:
- Bake for 20–25 minutes, flipping halfway through, until the squash is golden and tender.
- Finish and serve:
- Remove from the oven and transfer to a serving platter. Immediately sprinkle with chopped pistachios and parsley, if using. Serve warm.
Save to Pinterest We love making this dish together, slicing squash rings and topping with nuts as a fun family prep before a holiday meal.
Serving Suggestions
These squash rings make a beautiful side for roasted turkey, chicken, or beef, and can be enjoyed as an appetizer with dips.
Storage & Leftovers
Leftovers keep well in the fridge for up to 3 days. Simply reheat on a baking sheet at 350°F until warmed through.
Variations
Swap pistachios with pecans or walnuts, or add a pinch of cayenne pepper for a touch of heat.
Save to Pinterest This colorful, sweet-savory dish is sure to become a seasonal favorite—enjoy its vibrant flavors at any fall gathering.
Recipe FAQs
- → How do I prepare delicata squash for baking?
Slice the squash into half-inch rings after removing the ends and scoop out the seeds gently before seasoning.
- → Can I substitute the pistachios with other nuts?
Yes, pecans or walnuts are excellent alternatives that add a similar crunchy texture and nutty flavor.
- → What oven temperature is best for baking delicata squash rings?
Preheat the oven to 425°F (220°C) to achieve a tender interior with a slightly caramelized exterior.
- → How can I make the pistachios extra crunchy?
Lightly toast the pistachios in a dry pan over medium heat before sprinkling them on the baked squash rings.
- → What seasoning complements delicata squash baked with maple glaze?
A touch of cinnamon, sea salt, and freshly ground black pepper enhances the natural sweetness and balances the flavors.