Save to Pinterest A vibrant, velvety soup featuring sweet carrots simmered in a creamy coconut broth, subtly spiced for warmth and comfort. This dish is the perfect blend of earthy sweetness and tropical richness, creating a bowl that is as nourishing as it is flavorful. Whether you're looking for a light lunch or a cozy starter, this easy-to-prepare soup brings global flair to your table in just 45 minutes.
Save to Pinterest The combination of ginger, coriander, and cumin adds a gentle warmth that complements the natural sugars of the carrots, while the full-fat coconut milk provides a luxurious, silky finish without the need for dairy cream.
Ingredients
- Vegetables: 1 tablespoon olive oil, 1 medium onion (chopped), 2 garlic cloves (minced), 600 g carrots (peeled and sliced), 1 small potato (peeled and diced).
- Liquids: 750 ml vegetable broth, 400 ml coconut milk (full-fat recommended).
- Spices & Seasoning: 1 teaspoon ground ginger, 1/2 teaspoon ground coriander, 1/2 teaspoon ground cumin, 1/4 teaspoon chili flakes (optional), salt and freshly ground black pepper to taste.
- Garnish: Fresh cilantro or parsley, toasted coconut flakes, and a squeeze of lime juice.
Instructions
- Sauté the Aromatics
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened and translucent. Add the minced garlic and ginger; cook for 1 minute until fragrant.
- Cook the Vegetables
- Stir in the carrots and potato, and cook for another 2-3 minutes. Add ground coriander, cumin, and chili flakes if using. Stir well to coat the vegetables in the spices.
- Simmer
- Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes, or until the carrots and potato are very tender.
- Blend and Finish
- Stir in the coconut milk and heat through for 2-3 minutes without boiling. Remove from heat. Use an immersion blender to purée the soup until smooth, or carefully blend in batches in a countertop blender.
- Season and Serve
- Season with salt, pepper, and a squeeze of lime juice. Ladle into bowls and garnish with cilantro, toasted coconut flakes, or extra chili flakes.
Zusatztipps für die Zubereitung
For extra depth of flavor, roast the carrots in the oven before simmering them in the soup; this caramelizes their sugars and adds a smoky dimension.
Varianten und Anpassungen
You can add a chopped apple with the vegetables for a subtle fruity sweetness. For a lighter version, replace full-fat coconut milk with light coconut milk or use half coconut milk and half extra broth.
Serviervorschläge
This velvety soup pairs beautifully with crusty bread for dipping or can be served over a small portion of steamed jasmine rice for a more substantial meal.
Save to Pinterest With 220 calories and 3 grams of protein per serving, this Carrot and Coconut Soup is a guilt-free indulgence that proves healthy eating can be incredibly delicious.
Recipe FAQs
- → Can I make this soup ahead of time?
Absolutely. This soup stores beautifully in the refrigerator for up to 5 days and freezes well for 3 months. The flavors actually develop and deepen overnight, making it an excellent meal prep option.
- → How can I make this soup lighter?
Swap full-fat coconut milk for light coconut milk, or use half coconut milk and half vegetable broth. You can also reduce the amount of coconut milk slightly and increase the broth proportion.
- → What adds extra depth to this soup?
Roast the carrots at 200°C (400°F) for 25-30 minutes before adding them to the pot. This caramelizes their natural sugars and adds a rich, slightly sweet undertone to the finished bowl.
- → Can I add other vegetables?
Yes, try adding a chopped apple with the vegetables for subtle sweetness, or toss in some butternut squash. Both pair beautifully with coconut and warm spices.
- → What's the best way to achieve a smooth texture?
An immersion blender works perfectly right in the pot. If using a countertop blender, work in batches and vent the lid to let steam escape. Blend until completely silky with no visible chunks.
- → Is this suitable for special diets?
This version is naturally vegan, gluten-free, and dairy-free. Always double-check your vegetable broth and coconut milk labels to ensure no hidden allergens or additives.