Easy Cottage Cheese Egg Bites

Featured in: Quick Crunch Fixes

These egg bites combine the richness of creamy cottage cheese with fluffy eggs and a mix of diced bell peppers and spinach for color and nutrition. Shredded cheddar or mozzarella melts throughout, providing a satisfying texture. Simple to prepare and bake in a muffin tin, they offer a versatile meal option suitable for breakfast, brunch, or snacks. Customize with herbs or other vegetables, then enjoy warm or chilled. Ideal for easy meal prep and packed with protein and flavor.

Updated on Sun, 15 Feb 2026 10:59:59 GMT
Fluffy cottage cheese egg bites packed with colorful veggies and melty cheese, perfect for a protein-rich breakfast or snack. Save to Pinterest
Fluffy cottage cheese egg bites packed with colorful veggies and melty cheese, perfect for a protein-rich breakfast or snack. | snackandmack.com

Start your morning with these fluffy, protein-rich Easy Cottage Cheese Egg Bites. By blending eggs with creamy cottage cheese and colorful vegetables, you create a breakfast that is light, savory, and incredibly satisfying. Whether you are prepping for a busy week or hosting a weekend brunch, these bites are a versatile solution that everyone will enjoy.

Fluffy cottage cheese egg bites packed with colorful veggies and melty cheese, perfect for a protein-rich breakfast or snack. Save to Pinterest
Fluffy cottage cheese egg bites packed with colorful veggies and melty cheese, perfect for a protein-rich breakfast or snack. | snackandmack.com

These egg bites are a fantastic way to sneak more greens into your diet. The combination of chopped spinach and vibrant bell peppers adds both nutrition and a beautiful pop of color to every muffin cup. With just 10 minutes of preparation, you can have a wholesome, homemade snack ready whenever hunger strikes.

Ingredients

  • 6 large eggs
  • 1 cup (240 g) cottage cheese
  • 1 cup (110 g) shredded cheese (cheddar, mozzarella, or your choice)
  • 1/2 cup (75 g) diced bell peppers (any color)
  • 1/2 cup (30 g) chopped spinach (fresh or thawed, squeezed dry if frozen)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 2 tablespoons chopped chives or fresh herbs (parsley, dill) for garnish
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Instructions

Step 1
Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or line with silicone muffin liners.
Step 2
In a large mixing bowl, whisk together the eggs and cottage cheese until smooth.
Step 3
Stir in the shredded cheese, diced bell peppers, chopped spinach, salt, and pepper.
Step 4
Pour the mixture evenly into the prepared muffin cups, filling each about 2/3 full.
Step 5
Bake for 20–25 minutes, or until the egg bites are set and lightly golden on top.
Step 6
Let cool in the tin for 5 minutes, then gently remove. Garnish with fresh herbs if desired. Serve warm or at room temperature.

Zusatztipps für die Zubereitung

For the best results, use silicone muffin liners or a silicone tin to prevent sticking. These bites can be made ahead of time and stored in the refrigerator for up to 4 days. When you are ready to eat, simply reheat them in the microwave or enjoy them cold for a quick on-the-go snack.

Varianten und Anpassungen

You can easily experiment with different flavors by swapping the vegetables for broccoli, zucchini, or tomatoes. To add an extra kick of flavor, try stirring a pinch of garlic powder or smoked paprika into the egg mixture before baking.

Serviervorschläge

Make it a complete meal by serving your cottage cheese egg bites with a side of fresh fruit, a crisp garden salad, or a slice of toasted whole-grain bread. They also pair wonderfully with a dash of hot sauce or a dollop of Greek yogurt on top.

Savory egg bites made with creamy cottage cheese, bell peppers, and spinach—easy, healthy, and ideal for meal prep. Save to Pinterest
Savory egg bites made with creamy cottage cheese, bell peppers, and spinach—easy, healthy, and ideal for meal prep. | snackandmack.com

With their perfect balance of protein and vegetables, these Easy Cottage Cheese Egg Bites are sure to become a staple in your kitchen. They are simple to prepare, easy to store, and even easier to eat. Enjoy the convenience of a healthy breakfast that tastes just as good as it looks!

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Recipe FAQs

Can I substitute the vegetables in this dish?

Yes, you can swap bell peppers and spinach with broccoli, zucchini, tomatoes, or other veggies to suit your taste and dietary preferences.

What type of cheese works best for melting in these bites?

Cheddar and mozzarella are excellent choices for melting and add creaminess, but you can use your preferred shredded cheese.

How can I store these egg bites for later?

Refrigerate the egg bites in an airtight container for up to four days. Reheat gently in the microwave or enjoy cold.

Can I prepare these bites ahead of time?

Absolutely. Prepare the mixture in advance and bake fresh, or bake ahead and refrigerate the cooked bites for convenience.

Are these egg bites suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free, making these bites a safe and tasty option for gluten-sensitive individuals.

Easy Cottage Cheese Egg Bites

Fluffy egg bites with cottage cheese, veggies, and cheese, great for a quick, wholesome breakfast or snack.

Prep Time
10 min
Cook Time
23 min
Overall Time
33 min
Recipe by Snack And Mack Ryan Mitchell

Recipe Type Quick Crunch Fixes

Skill Level Easy

Cuisine Type American

Output 4 Serving Size

Dietary Details Vegetarian-Friendly, Gluten-Free, Low Carb

Ingredient List

Eggs & Dairy

01 6 large eggs
02 1 cup cottage cheese
03 1 cup shredded cheese (cheddar, mozzarella, or choice)

Vegetables

01 1/2 cup diced bell peppers (any color)
02 1/2 cup chopped spinach (fresh or thawed, squeezed dry if frozen)

Seasonings & Garnish

01 1/2 teaspoon salt
02 1/4 teaspoon black pepper
03 2 tablespoons chopped chives or fresh herbs (optional)

Steps

Step 01

Prepare Muffin Tin: Preheat oven to 375°F. Grease a 12-cup muffin tin or line with silicone muffin liners.

Step 02

Blend Eggs and Cottage Cheese: In a large mixing bowl, whisk together eggs and cottage cheese until smooth and well combined.

Step 03

Combine Remaining Ingredients: Stir in shredded cheese, diced bell peppers, chopped spinach, salt, and black pepper until evenly distributed.

Step 04

Fill Muffin Cups: Pour mixture evenly into prepared muffin cups, filling each approximately 2/3 full.

Step 05

Bake Egg Bites: Bake for 20 to 25 minutes, or until egg bites are set and lightly golden on top.

Step 06

Cool and Serve: Let cool in tin for 5 minutes, then gently remove. Garnish with fresh herbs if desired. Serve warm or at room temperature.

Equipment Needed

  • 12-cup muffin tin or silicone muffin molds
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Ladle or measuring cup for pouring

Allergy Info

Double-check every item for known allergies. If unsure, reach out to a healthcare provider.
  • Contains eggs and milk (cottage cheese, shredded cheese)
  • May contain traces of other allergens depending on cheese used—check labels if sensitive

Nutrition Details (each serving)

Nutrient details are offered for reference only. Speak with your doctor for personal health questions.
  • Calorie Count: 80
  • Fat Content: 5 g
  • Carbohydrate: 2 g
  • Proteins: 7 g