Keto Garlic Parmesan Wings (Printable)

Crispy baked chicken wings coated in garlic Parmesan butter, perfect for low-carb meal options.

# Ingredient List:

→ Chicken Wings

01 - 1.5 lbs chicken wings, separated into flats and drumettes
02 - 1 tablespoon aluminum-free baking powder
03 - 0.5 teaspoon sea salt
04 - 0.5 teaspoon black pepper

→ Garlic Parmesan Butter

05 - 4 tablespoons unsalted butter, melted
06 - 4 cloves garlic, finely minced
07 - 0.5 cup grated Parmesan cheese
08 - 1 tablespoon fresh parsley, chopped
09 - 0.5 teaspoon crushed red pepper flakes

# Steps:

01 - Preheat oven to 425°F. Line a baking sheet with foil and place a wire rack on top.
02 - Pat chicken wings dry with paper towels. In a large bowl, toss wings with baking powder, sea salt, and black pepper until evenly coated.
03 - Arrange wings in a single layer on the wire rack. Bake for 40-45 minutes, flipping halfway through, until golden and crispy.
04 - While wings bake, combine melted butter, minced garlic, and half of the grated Parmesan cheese in a bowl.
05 - Remove wings from oven. Toss immediately in the garlic Parmesan butter mixture until well coated.
06 - Transfer to a serving platter. Sprinkle with remaining Parmesan, fresh parsley, and red pepper flakes. Serve hot.

# Expert Advice:

01 -
  • Perfect for keto and low-carb diets with just 2g of carbs per serving
  • No deep frying required - these wings get perfectly crispy in the oven
  • The garlic Parmesan butter creates a rich, indulgent coating
  • Easy to prepare with minimal hands-on time
  • Versatile as an appetizer, game day snack, or main course
02 -
  • For extra crispiness, thoroughly pat the wings dry before adding the baking powder mixture
  • The baking powder must be aluminum-free to avoid any metallic taste
  • Flip the wings halfway through cooking for even browning on both sides
  • Let the garlic infuse the melted butter for a few minutes before tossing with the wings
  • Toss the wings in the butter mixture while they're still hot for better absorption
Go Back