Save to Pinterest There's something irresistibly satisfying about biting into a perfectly crispy chicken wing that's been generously coated with savory garlic and Parmesan. These Keto Garlic Parmesan Baked Chicken Wings bring together the perfect balance of crunch and rich buttery flavor, all while keeping things perfectly low-carb and keto-friendly. The secret to their exceptional texture? A touch of baking powder that transforms ordinary wings into crispy delights without the need for flour or breadcrumbs.
Save to Pinterest The beauty of these wings lies in their simplicity. With just a handful of ingredients, you'll create a dish that feels indulgent but keeps carbs in check. The garlic and Parmesan work together to create a savory umami flavor that will have everyone reaching for seconds. Whether you're hosting a game day gathering or simply treating yourself to a delicious keto-friendly meal, these wings deliver maximum flavor with minimal effort.
Ingredients
- 1.5 lbs (about 700 g) chicken wings, separated into flats and drumettes
- 1 tbsp baking powder (aluminum-free, for crispiness)
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 4 tbsp unsalted butter, melted
- 4 cloves garlic, finely minced
- 1/2 cup grated Parmesan cheese
- 1 tbsp chopped fresh parsley (optional)
- 1/2 tsp crushed red pepper flakes (optional for heat)
Instructions
- Step 1: Preheat and prepare
- Preheat oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top.
- Step 2: Season the wings
- Pat chicken wings dry with paper towels. In a large bowl, toss wings with baking powder, salt, and black pepper until evenly coated.
- Step 3: Bake to crispy perfection
- Arrange wings in a single layer on the wire rack. Bake for 40-45 minutes, flipping halfway, until golden and crispy.
- Step 4: Prepare the garlic Parmesan mixture
- While wings bake, combine melted butter, minced garlic, and half of the Parmesan cheese in a bowl.
- Step 5: Coat the wings
- Remove wings from oven. Toss immediately in the garlic Parmesan butter mixture until well coated.
- Step 6: Garnish and serve
- Transfer to a serving platter. Sprinkle with remaining Parmesan, chopped parsley, and red pepper flakes if desired. Serve hot.
Zusatztipps für die Zubereitung
The key to achieving the perfect crispiness lies in thoroughly drying the wings before tossing them with the baking powder mixture. This helps create that restaurant-quality texture we all crave. For best results, you can even let the seasoned wings rest uncovered in the refrigerator for an hour before baking to draw out additional moisture. The wire rack is also essential as it allows hot air to circulate around the entire wing, ensuring even cooking and maximum crispiness.
Varianten und Anpassungen
While this recipe is perfect as is, you can customize it to suit your preferences. For a more pungent flavor, substitute some or all of the Parmesan with Pecorino Romano cheese. If you enjoy heat, double the red pepper flakes or add a dash of cayenne pepper to the butter mixture. For a hint of freshness, you can add 1 teaspoon of lemon zest to the garlic Parmesan butter. For those who prefer darker, more caramelized wings, you can brush them with a little olive oil before the final 10 minutes of baking.
Serviervorschläge
These keto-friendly wings make a fantastic main course when paired with a crisp green salad dressed with olive oil and vinegar. For a complete appetizer spread, serve alongside celery and cucumber sticks with a side of keto-friendly ranch or blue cheese dipping sauce. These wings are substantial enough to satisfy but work equally well as part of a larger keto feast alongside other low-carb favorites like cauliflower mac and cheese or a simple avocado salad. For beverage pairings, opt for a dry white wine or sparkling water with lemon to complement the rich, savory flavors.
Save to Pinterest Whether you're following a keto diet or simply looking for a delicious way to enjoy chicken wings without deep frying, this recipe delivers satisfaction in every bite. The combination of crispy skin, tender meat, and rich garlic Parmesan coating creates an irresistible appetizer or main course that will quickly become a regular in your meal rotation. With minimal carbs and maximum flavor, these wings prove that keto eating can be both indulgent and simple. Enjoy them fresh from the oven when they're at their absolute best!
Recipe FAQs
- → How do I make the wings crispy without frying?
Coating wings with baking powder and baking them on a wire rack allows air circulation for a crispy texture without frying.
- → Can I use a different cheese in the butter sauce?
Pecorino Romano can substitute Parmesan for a sharper flavor, maintaining the rich cheese profile.
- → How can I add a spicy kick to the wings?
Incorporate crushed red pepper flakes into the garlic Parmesan butter or sprinkle on top for gentle heat.
- → What side dishes pair well with these wings?
Celery sticks, keto-friendly dips like ranch or blue cheese, and a dry white wine complement the wings nicely.
- → Is this suitable for a gluten-free diet?
Yes, using aluminum-free baking powder and gluten-free ingredients keeps the dish gluten-free.