Loaded Baked Sweet Potatoes (Printable)

Tender baked sweet potatoes with black beans, avocado, tomatoes, and cheddar for a wholesome meal.

# Ingredient List:

→ Vegetables

01 - 4 medium sweet potatoes, scrubbed
02 - 1 cup canned black beans, drained and rinsed
03 - 1 cup cherry tomatoes, halved
04 - 1 avocado, diced
05 - 2 green onions, thinly sliced
06 - 1/4 cup fresh cilantro, chopped

→ Dairy (optional)

07 - 1/2 cup shredded cheddar cheese (use vegan cheese for dairy-free)
08 - 1/4 cup sour cream or Greek yogurt (use dairy-free alternative if desired)

→ Spices & Seasonings

09 - 1 teaspoon olive oil
10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon smoked paprika
12 - 1/4 teaspoon chili powder
13 - Salt and black pepper to taste

# Steps:

01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper.
02 - Pierce each sweet potato several times with a fork. Rub with olive oil and sprinkle with salt. Place on the lined baking sheet.
03 - Bake for 45 to 50 minutes, or until tender and easily pierced with a fork.
04 - Combine black beans, ground cumin, smoked paprika, chili powder, salt, and pepper in a small saucepan. Warm over low heat for 5 minutes, stirring occasionally.
05 - Allow baked sweet potatoes to cool slightly. Slice each open lengthwise and gently fluff the flesh with a fork.
06 - Top each sweet potato with black beans, cherry tomatoes, shredded cheddar cheese, diced avocado, green onions, cilantro, and a dollop of sour cream or Greek yogurt.
07 - Serve immediately with additional toppings as desired.

# Expert Advice:

01 -
  • Vegetarian and gluten-free for most dietary needs
  • Full of flavor and color from a variety of fresh toppings
02 -
  • Dairy ingredients can be replaced with vegan alternatives to suit dietary needs
  • Check ingredient labels to ensure no unwanted allergens are present
03 -
  • Add grilled or shredded chicken for extra protein
  • Spice it up with jalapeño slices or hot sauce
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