Save to Pinterest A comforting, nutritious weeknight dinner featuring sweet potatoes baked until tender and loaded with a vibrant mix of toppings for a hearty, hands-off meal.
I first made this loaded baked sweet potato recipe as a simple dinner after a long day. I loved how easy it was to customize each potato with everyone's favorite toppings, and the hands-off baking left plenty of time to relax.
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Ingredients
- Sweet potatoes: 4 medium, scrubbed
- Black beans: 1 cup, canned, drained and rinsed
- Cherry tomatoes: 1 cup, halved
- Avocado: 1, diced
- Green onions: 2, thinly sliced
- Fresh cilantro: 1/4 cup, chopped
- Shredded cheddar cheese (optional): 1/2 cup, use vegan cheese for dairy-free
- Sour cream or Greek yogurt (optional): 1/4 cup, use dairy-free alternative if desired
- Olive oil: 1 teaspoon
- Ground cumin: 1 teaspoon
- Smoked paprika: 1/2 teaspoon
- Chili powder: 1/4 teaspoon
- Salt and black pepper: to taste
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Instructions
- Prepare the sweet potatoes:
- Preheat oven to 400°F (200°C). Line baking sheet with parchment paper. Pierce each sweet potato with fork several times. Rub with olive oil and sprinkle with salt. Place on lined baking sheet.
- Bake the potatoes:
- Bake for 45 to 50 minutes until tender and easily pierced with fork.
- Warm the beans:
- While potatoes bake, combine black beans, cumin, smoked paprika, chili powder, salt and pepper in small saucepan. Warm over low heat for 5 minutes, stirring occasionally.
- Assemble potatoes:
- When potatoes are done, let cool slightly. Slice each open lengthwise and gently fluff flesh with fork.
- Add toppings:
- Top each potato with warm black beans, cherry tomatoes, cheddar cheese, avocado, green onions, cilantro and a dollop of sour cream or yogurt.
- Serve:
- Enjoy hot, with additional toppings as desired.
Save to Pinterest This recipe has become a family weeknight favorite. Everyone enjoys making their own combination of toppings, and it always brings us together around the dinner table.
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Required Tools
Baking sheet, parchment paper, small saucepan, fork, knife
Allergen Information
Contains dairy if using cheese or yogurt. Use dairy-free alternatives if needed. Always check labels for allergens.
Nutritional Information (per serving)
Calories: 375, Total Fat: 11 g, Carbohydrates: 60 g, Protein: 10 g
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Loaded baked sweet potatoes make dinners simple and satisfying. Change up toppings for endless variety.
Recipe FAQs
- → How do I bake sweet potatoes evenly?
Prick sweet potatoes with a fork and rub with olive oil and salt for even roasting. Bake at 400°F for 45–50 minutes until tender.
- → Can I prepare the black bean filling ahead of time?
Yes, the spiced black bean mixture can be warmed just before serving or prepared in advance and reheated gently.
- → What can I use to make this dairy-free?
Use vegan cheddar and substitute sour cream or yogurt with plant-based alternatives to keep it dairy-free.
- → How can I add more protein to this dish?
Top with grilled or shredded rotisserie chicken, or add extra black beans for a protein boost.
- → What spices enhance the flavor of the filling?
Ground cumin, smoked paprika, and chili powder provide a smoky, warm depth that complements the sweet potatoes.
