Protein Peanut Butter Breakfast Bowl (Printable)
Energizing bowl featuring nutty flavors, creamy base, fresh fruits, and crunchy granola—ideal for breakfast.
# Ingredient List:
→ Base
01 - 1 cup Greek yogurt (plain or vanilla, high-protein preferred)
02 - 2 tablespoons natural peanut butter
03 - 1 scoop vanilla or unflavored protein powder (about 1 ounce)
04 - 1 tablespoon honey or maple syrup (optional, for sweetness)
05 - 2 tablespoons milk of choice (dairy or plant-based), as needed
→ Toppings
06 - 1 small banana, sliced
07 - 1/2 cup mixed berries (blueberries, strawberries, raspberries)
08 - 1/4 cup granola
09 - 1 tablespoon chia seeds
10 - 1 tablespoon chopped roasted peanuts (optional)
# Steps:
01 - Using a medium mixing bowl, combine Greek yogurt, peanut butter, protein powder, and honey or maple syrup if desired. Mix thoroughly until the texture is smooth and creamy.
02 - Incorporate milk gradually, one tablespoon at a time, to reach the preferred thickness.
03 - Divide the creamy base evenly into two serving bowls.
04 - Top each bowl with fresh banana slices, mixed berries, granola, chia seeds, and chopped peanuts if using.
05 - Serve immediately for optimal freshness and texture.
# Expert Advice:
01 -
- Uses simple wholesome ingredients you probably already have
- Ready in just 10 minutes
- Customizable for dietary needs like vegan or gluten free
- Loaded with protein and fiber for long lasting energy
02 -
- High in protein and keeps you full for hours
- Great source of calcium fiber and antioxidants
- Customizable to fit most dietary needs
- Peanut butter is the heart of this bowl for me I love watching my little one sneak spoonfuls as I make it This dish always sparks that happy morning feeling in our home and is just as tasty eaten outside in the sun or packed for busy weekdays
03 -
- For an extra chill experience place bowls in the fridge for ten minutes before assembling
- Use a high quality thick yogurt for the creamiest texture Take your time mixing the base so no lumps remain When using frozen berries let them thaw slightly so the juices can swirl into the yogurt