Save to Pinterest This Protein Peanut Butter Breakfast Bowl is my answer to busy mornings when I crave something creamy, packed with flavor, and filling enough to carry me through until lunch. With Greek yogurt, natural peanut butter, and a boost from your favorite protein powder, every spoonful delivers a balance of nutrients plus just enough sweetness and crunch from fresh fruit and granola.
I first made this breakfast bowl before a long hike and was amazed at how energized I felt. Now it is my go to for quick breakfasts on mornings when I want something nourishing and delicious but do not want to cook.
Ingredients
- Greek yogurt: for a creamy base and protein boost choose a thicker style for the best texture
- Natural peanut butter: for rich nutty flavor and satisfying healthy fats look for jars with just peanuts and salt
- Vanilla or unflavored protein powder: adds an extra protein punch pick a clean formula with no artificial sweeteners
- Honey or maple syrup: for natural sweetness select high quality for the best flavor
- Milk of choice: dairy or plant based for loosening the mixture unsweetened options will keep sugar lower
- Banana: sliced for natural sweetness and potassium choose ones that are just ripe to avoid mushiness
- Mixed berries: provide antioxidants color and tartness fresh or frozen work well
- Granola: brings a satisfying crunch aim for lightly sweetened with lots of oats and seeds
- Chia seeds: for fiber and a boost of nutrition whole seeds add great texture
- Chopped roasted peanuts: optional for extra crunch and peanut flavor use unsalted if you like more control over saltiness
Instructions
- Combine The Base:
- In a medium mixing bowl add the Greek yogurt peanut butter protein powder and honey if you are using it Mix thoroughly until the mixture is smooth and creamy The peanut butter might resist blending so take your time to ensure everything marries evenly This creates a luscious protein rich base
- Adjust Consistency:
- Add milk one tablespoon at a time stirring in between until the base reaches your preferred thickness You want it just loose enough to pile on toppings but thick enough to eat with a spoon I find that two tablespoons is perfect for a creamy but sturdy texture
- Portion The Base:
- Divide the creamy protein mixture equally between two serving bowls Use a spatula to scrape out every bit so none of that goodness goes to waste Press the mixture a bit to create a flat surface for toppings
- Top With Fruit And Crunch:
- Layer on the banana slices followed by a handful of mixed berries Sprinkle granola evenly over each bowl then shower with chia seeds and finish with chopped peanuts if desired Let each topping shine for a bowl that looks as good as it tastes
- Serve And Savor:
- Serve immediately while the toppings are fresh and crisp Dig straight in for creamy nutty fruity crunchy bites in every spoonful
Save to Pinterest This bowl is always a favorite in our house. I love watching my little one sneak spoonfuls as I make it. This dish always sparks that happy morning feeling in our home and is just as tasty eaten outside in the sun or packed for busy weekdays.
Storage Tips
Leftovers can be stored covered in the fridge for up to one day but toppings like granola and banana are best added fresh for crunch and color If prepping ahead keep the base ready in a container and add toppings just before eating
Ingredient Substitutions
Swap in dairy free yogurt and plant based protein powder for a vegan version Almond or cashew butter changes up the flavor and sunflower seed butter works for nut allergies For the granola use gluten free options or toast oats with seeds at home
Serving Suggestions
Pile on other fruits like diced apples peaches or even pomegranate arils Drizzle with extra nut butter or sprinkle hemp seeds for variety I love pairing this bowl with a hot cup of tea or coffee for a truly energizing start
Save to Pinterest This breakfast bowl is perfect for customizing with your favorite flavors and toppings. Enjoy each creamy scoop for a nourishing, delicious start to your day.
Recipe FAQs
- → Can I use dairy-free yogurt?
Yes, substitute Greek yogurt with plant-based yogurt to suit vegan or dairy-free diets while maintaining creaminess.
- → How do I adjust the sweetness?
Mix in honey or maple syrup to sweeten, or omit for a naturally tangy flavor profile based on preference.
- → What if I don't have peanut butter?
Swap peanut butter with almond or cashew butter for similar consistency and a unique taste variation.
- → Can I prepare this in advance?
It's best enjoyed fresh, but you can prep the base and add toppings just before serving to retain texture.
- → Is this suitable for gluten-free diets?
Yes, simply use gluten-free granola to keep the dish free from gluten.
- → What are some extra topping ideas?
Try cocoa nibs, coconut flakes, or more nuts to add flavor and crunch.