Roasted Brussels Sprouts Butternut

Featured in: Quick Crunch Fixes

This dish features halved Brussels sprouts and cubed butternut squash, coated in olive oil and seasoning, then roasted until golden and tender. A bright orange dressing combining fresh zest, juice, honey, Dijon mustard, and olive oil adds a citrusy finish. Toasted pumpkin seeds and parsley sprinkle add texture and freshness, creating a colorful, healthy side perfect for a variety of meals.

Updated on Mon, 17 Nov 2025 10:08:00 GMT
Golden, roasted Brussels sprouts and butternut squash with vibrant orange dressing, a colorful side. Save to Pinterest
Golden, roasted Brussels sprouts and butternut squash with vibrant orange dressing, a colorful side. | snackandmack.com

A vibrant, healthy side dish featuring caramelized Brussels sprouts and butternut squash, tossed in a fresh citrusy orange dressing: perfect for any meal.

The first time I made this dish for my family, the aroma of roasted vegetables mixed with citrus filled the kitchen and everyone eagerly gathered at the table: it quickly became our go-to colorful side for holiday feasts and cozy winter dinners.

Ingredients

  • Brussels sprouts: 400 g (14 oz), trimmed and halved
  • Butternut squash: 500 g (1.1 lb), peeled and cut into 2 cm (3/4 inch) cubes
  • Olive oil: 2 tbsp
  • Salt: 1/2 tsp (plus 1/2 tsp for dressing)
  • Black pepper: 1/4 tsp freshly ground (plus 1/4 tsp for dressing)
  • Orange: 1 medium, zest and juice
  • Honey or maple syrup: 1 tbsp
  • Dijon mustard: 1 tsp
  • Extra-virgin olive oil: 2 tbsp
  • Pumpkin seeds (optional): 2 tbsp toasted
  • Fresh parsley (optional): 1 tbsp chopped

Instructions

Preheat and prepare:
Preheat oven to 220°C (425°F). Line a large baking sheet with parchment paper
Toss vegetables:
In a large bowl, toss Brussels sprouts and butternut squash cubes with olive oil, salt, and pepper until well coated
Roast:
Spread vegetables evenly on the prepared baking sheet. Roast for 25 to 30 minutes, stirring once halfway through, until golden and tender
Make dressing:
While vegetables are roasting, whisk together orange zest, orange juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper in a small bowl until emulsified
Toss and serve:
Transfer roasted vegetables to a serving platter. Drizzle with orange dressing and gently toss to coat
Garnish:
Sprinkle with toasted pumpkin seeds and chopped parsley if desired. Serve immediately
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| snackandmack.com

Serving this dish for Sunday supper brought everyone together—my little one especially loves sprinkling pumpkin seeds on top before sharing that first bite!

Required Tools

Large mixing bowl, baking sheet, parchment paper, small whisk, serving platter

Nutritional Information

Per serving: 182 calories, 9 g total fat, 25 g carbohydrates, 3 g protein

Serving Suggestions

Pairs well with roast chicken or as a festive vegetarian side for any holiday spread

Tender Roasted Brussels Sprouts & Butternut Squash, drizzled generously with bright citrus orange dressing. Save to Pinterest
Tender Roasted Brussels Sprouts & Butternut Squash, drizzled generously with bright citrus orange dressing. | snackandmack.com

This fresh and vibrant side will bring a burst of color and flavor to your table: even veggie skeptics will want seconds!

Recipe FAQs

How long should Brussels sprouts and butternut squash be roasted?

Roast the vegetables at 220°C (425°F) for 25–30 minutes, stirring halfway to ensure even caramelization.

Can I substitute other squash varieties?

Acorn or delicata squash can be used instead of butternut for similar texture and flavor.

What does the orange dressing include?

The dressing combines fresh orange zest and juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper for a bright, tangy flavor.

Are there optional toppings for added flavor?

Toasted pumpkin seeds and chopped fresh parsley add crunch and freshness; nuts like walnuts or pecans can also be used.

Can this dish be adapted to accommodate dietary preferences?

It's naturally vegetarian and gluten-free; adding crumbled feta or goat cheese can enhance creaminess if desired.

Roasted Brussels Sprouts Butternut

A vibrant side of caramelized Brussels sprouts and butternut squash with orange dressing.

Prep Time
15 min
Cook Time
30 min
Overall Time
45 min
Recipe by Snack And Mack Ryan Mitchell

Recipe Type Quick Crunch Fixes

Skill Level Easy

Cuisine Type Modern American

Output 4 Serving Size

Dietary Details Vegetarian-Friendly, Dairy-Free, Gluten-Free

Ingredient List

Vegetables

01 14 oz Brussels sprouts, trimmed and halved
02 1.1 lb butternut squash, peeled and cut into 3/4 inch cubes
03 2 tbsp olive oil
04 1/2 tsp salt
05 1/4 tsp freshly ground black pepper

Dressing

01 1 medium orange, zest and juice
02 1 tbsp honey or maple syrup
03 1 tsp Dijon mustard
04 2 tbsp extra-virgin olive oil
05 1/2 tsp salt
06 1/4 tsp black pepper

Garnish (optional)

01 2 tbsp toasted pumpkin seeds
02 1 tbsp chopped fresh parsley

Steps

Step 01

Preheat oven and prepare baking sheet: Set oven to 425°F and line a large baking sheet with parchment paper.

Step 02

Season vegetables: In a large bowl, combine Brussels sprouts and butternut squash cubes with olive oil, salt, and pepper, tossing until fully coated.

Step 03

Roast vegetables: Arrange vegetables evenly on the baking sheet. Roast for 25 to 30 minutes, stirring halfway through, until golden and tender.

Step 04

Prepare orange dressing: Whisk orange zest, orange juice, honey or maple syrup, Dijon mustard, olive oil, salt, and black pepper in a small bowl until emulsified.

Step 05

Combine and serve: Transfer roasted vegetables to a serving platter, drizzle with orange dressing while warm, and gently toss to coat. Garnish with toasted pumpkin seeds and chopped parsley if desired.

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Small whisk
  • Serving platter

Allergy Info

Double-check every item for known allergies. If unsure, reach out to a healthcare provider.
  • Contains mustard from Dijon mustard.
  • Pumpkin seeds and nuts may cause allergic reactions.
  • Check all ingredient labels for potential allergens.

Nutrition Details (each serving)

Nutrient details are offered for reference only. Speak with your doctor for personal health questions.
  • Calorie Count: 182
  • Fat Content: 9 g
  • Carbohydrate: 25 g
  • Proteins: 3 g