Single-Pan Global Curries

Featured in: Lazy Day Meals

This collection features three one-pan curries inspired by Indian, Thai, and Caribbean cuisines, each offering distinct flavors and simple preparation. Chickpeas, red lentils, and sweet potatoes form the hearty bases, enriched with spices like cumin, turmeric, curry powder, and aromatic herbs. Each dish requires minimal cooking time and fuss, making it ideal for busy evenings. All are vegetarian, with easy swaps for vegan diets. Serve with rice, naan, or flatbread for a complete meal. Adjust chili and spice levels for your preferred taste. These vibrant curries deliver satisfying comfort and global flair from your kitchen.

Updated on Mon, 03 Nov 2025 14:06:00 GMT
Vibrant Single-Pan Global Curries showcasing Indian, Thai, and Caribbean flavors together.  Save to Pinterest
Vibrant Single-Pan Global Curries showcasing Indian, Thai, and Caribbean flavors together. | snackandmack.com

A vibrant collection of three easy, one-pot curries inspired by different world cuisines. Perfect for weeknights, these curries are packed with flavor and can be made with minimal fuss in a single pan.

When I first started experimenting with global curries, the ease of everything in one pan stood out. These have become regulars in my kitchen for both busy weeknights and when I want to share something special with friends.

Ingredients

  • Indian Chickpea Curry: vegetable oil, onion (finely chopped), garlic (minced), ginger (grated), ground cumin, ground coriander, turmeric, garam masala, diced tomatoes (canned), chickpeas (canned, drained and rinsed), coconut milk, salt, fresh cilantro (for garnish)
  • Thai Red Lentil Curry: coconut oil, onion (diced), garlic (minced), Thai red curry paste, red lentils (rinsed), coconut milk, vegetable broth, carrot (sliced), red bell pepper (sliced), soy sauce, lime juice, fresh basil or cilantro (for garnish)
  • Caribbean Sweet Potato Curry: olive oil, onion (sliced), garlic (minced), Scotch bonnet or habanero chili (deseeded and minced, optional), curry powder, sweet potatoes (peeled and diced), coconut milk, black beans (canned, drained and rinsed), vegetable broth, thyme, salt, pepper, fresh parsley (for garnish)

Instructions

Indian Chickpea Curry:
Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger. Add cumin, coriander, turmeric, and garam masala. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes. Garnish with fresh cilantro.
Thai Red Lentil Curry:
Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent. Add garlic and curry paste. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
Caribbean Sweet Potato Curry:
Heat olive oil in a large pot over medium heat. Add onion and cook until softened. Add garlic and chili. Stir in curry powder and cook until fragrant. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes until sweet potatoes are tender. Garnish with fresh parsley.
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Sharing these curries with my family always creates a joyful, flavorful moment around the table. Each curry offers something unique, making it fun to compare favorites and enjoy global tastes at home.

Serving Suggestions

Serve any of these curries with steamed rice, naan, or warm flatbread. A sprinkle of extra fresh herbs or a wedge of lime boosts the flavors even more.

Substitution Ideas

Swap chickpeas with white beans for a mild twist, or use split peas in place of lentils. Adjust chili for preferred heat, and substitute herbs based on what you have available.

Allergen and Nutrition

Contains coconut (tree nut). Soy sauce and curry paste may contain gluten. Always check packaging. Average per serving: 360 calories, 13 g fat, 48 g carbohydrates, 12 g protein.

A delicious Single-Pan Global Curries dish, filled with spices and colorful vegetables.  Save to Pinterest
A delicious Single-Pan Global Curries dish, filled with spices and colorful vegetables. | snackandmack.com

Try these single-pan curries for a weeknight adventure. One pan, global flavor, endless options!

Recipe FAQs

What pan is best for cooking these curries?

A large skillet, Dutch oven, or heavy-bottomed pot works well for even heating and easy stirring.

Can these curries be made vegan?

Yes, use plant-based curry paste and vegetable broth. Check ingredients for any hidden animal products.

What sides go well with these curries?

Serve with steamed rice, naan, roti, or flatbread for a satisfying meal. Add a fresh salad if desired.

How can I adjust the spice level?

Reduce chili or use mild curry powder. Increase fresh herbs for flavor depth without additional heat.

Can I substitute ingredients for allergies?

Use tamari instead of soy sauce for gluten-free, and choose alternative beans if needed. Always check labels.

How do I store and reheat leftovers?

Cool curries, store in airtight containers in the fridge for up to 3 days. Reheat gently on the stove or microwave.

Single-Pan Global Curries

Three vibrant curries inspired by global flavors, cooked in one pan with minimal fuss for easy weeknight meals.

Prep Time
15 min
Cook Time
30 min
Overall Time
45 min
Recipe by Snack And Mack Ryan Mitchell

Recipe Type Lazy Day Meals

Skill Level Easy

Cuisine Type Indian, Thai, Caribbean

Output 4 Serving Size

Dietary Details Vegetarian-Friendly, Dairy-Free

Ingredient List

Indian Chickpea Curry

01 2 tablespoons vegetable oil
02 1 medium onion, finely chopped
03 2 garlic cloves, minced
04 1 inch piece fresh ginger, grated
05 2 teaspoons ground cumin
06 2 teaspoons ground coriander
07 1 teaspoon ground turmeric
08 1 teaspoon garam masala
09 1 can (14 ounces) diced tomatoes
10 2 cans (14 ounces each) chickpeas, drained and rinsed
11 1 cup coconut milk
12 1 teaspoon salt
13 Fresh cilantro, chopped, for garnish

Thai Red Lentil Curry

01 2 tablespoons coconut oil
02 1 medium onion, diced
03 3 garlic cloves, minced
04 1 tablespoon Thai red curry paste
05 1 cup red lentils, rinsed
06 1 can (14 ounces) coconut milk
07 2 cups vegetable broth
08 1 medium carrot, sliced
09 1 red bell pepper, sliced
10 1 tablespoon soy sauce
11 Juice of 1 lime
12 Fresh basil or cilantro, chopped, for garnish

Caribbean Sweet Potato Curry

01 2 tablespoons olive oil
02 1 medium onion, sliced
03 3 garlic cloves, minced
04 1 Scotch bonnet or habanero chili, deseeded and minced (optional, adjust to taste)
05 1 tablespoon curry powder
06 2 large sweet potatoes, peeled and diced
07 1 can (14 ounces) coconut milk
08 1 can (14 ounces) black beans, drained and rinsed
09 1 cup vegetable broth
10 1 teaspoon dried thyme
11 Salt and black pepper to taste
12 Fresh parsley, chopped, for garnish

Steps

Step 01

Prepare Indian Chickpea Curry: Warm vegetable oil in a large skillet over medium heat. Sauté chopped onion until softened, about 5 minutes. Add minced garlic and grated ginger, cooking for 1 minute. Stir in ground cumin, coriander, turmeric, and garam masala, allowing spices to toast for 1 minute until aromatic. Incorporate diced tomatoes, chickpeas, coconut milk, and salt. Mix thoroughly, bring to a gentle simmer, and cook uncovered for 15 minutes, stirring from time to time. Finish with fresh cilantro before serving.

Step 02

Prepare Thai Red Lentil Curry: Heat coconut oil in a large pan over medium heat. Add diced onion and cook until translucent, approximately 4 minutes. Mix in minced garlic and Thai red curry paste; cook for 1 minute. Stir in rinsed red lentils, coconut milk, vegetable broth, sliced carrot, and bell pepper. Allow mixture to come to a boil, then reduce heat and simmer uncovered for 20 minutes, stirring occasionally, until lentils are just tender. Add soy sauce and lime juice. Garnish with fresh basil or cilantro.

Step 03

Prepare Caribbean Sweet Potato Curry: In a large pot, heat olive oil over medium. Add sliced onion and cook until softened, about 5 minutes. Combine with minced garlic and chili, cooking for another minute. Sprinkle in curry powder, stirring for 30 seconds until fragrant. Add diced sweet potatoes, coconut milk, black beans, vegetable broth, dried thyme, salt, and pepper. Bring to a gentle simmer, cover, and cook for 20 minutes until sweet potatoes are tender. Garnish generously with fresh parsley.

Equipment Needed

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring cups and measuring spoons
  • Wooden spoon

Allergy Info

Double-check every item for known allergies. If unsure, reach out to a healthcare provider.
  • Contains coconut (tree nut allergen).
  • Soy sauce in Thai curry may contain soy and wheat (gluten). Use tamari for gluten-free option.
  • Always check curry paste and broth labels for allergens.

Nutrition Details (each serving)

Nutrient details are offered for reference only. Speak with your doctor for personal health questions.
  • Calorie Count: 360
  • Fat Content: 13 g
  • Carbohydrate: 48 g
  • Proteins: 12 g