High Protein Spinach Artichoke Bake

Featured in: Lazy Day Meals

This delightful bake combines the rich flavors of spinach and artichoke hearts with a creamy, protein-packed base. Cottage cheese, feta, and Parmesan, along with eggs, create a savory casserole that's both satisfying and nutritious. It's an ideal choice for those seeking a low-carb, high-protein meal.

Preparation is straightforward: simply combine all ingredients in a bowl, transfer to a baking dish, and oven-bake until golden. Perfect for dinner or as a make-ahead meal-prep option that stores well in the fridge or freezer. Enjoy a wholesome dish that's easy to make and flavorful.

Updated on Sat, 31 Jan 2026 13:39:00 GMT
Golden-baked High Protein Spinach Artichoke Bake fresh from the oven, bubbling with cottage cheese and feta, served as a low-carb dinner. Save to Pinterest
Golden-baked High Protein Spinach Artichoke Bake fresh from the oven, bubbling with cottage cheese and feta, served as a low-carb dinner. | snackandmack.com

The winter I discovered this recipe was during a particularly chaotic month of work deadlines and gym sessions. I'd been eating the same boring chicken and broccoli for weeks when my sister dropped off a container of this spinach bake. One forkful and I was plotting how to recreate it. The way the salty feta plays against the mild cottage cheese somehow transforms into something that tastes like comfort food but fits perfectly into my macro goals.

My roommate walked in while I was mixing everything together and made a face at the cottage cheese container. I just kept stirring and told her to trust the process. Later that evening she stole a second slice from the fridge and admitted she was wrong about the cottage cheese situation. Now she texts me from the grocery store asking if I need more spinach.

Ingredients

  • 2 cups cottage cheese: The secret protein powerhouse that creates this incredible creamy texture when baked
  • 3/4 cup crumbled feta cheese: Brings that salty tang that cuts through the mildness
  • 1/4 cup grated Parmesan cheese: Adds a nutty richness on top
  • 3 large eggs: The binder that holds everything together into sliceable squares
  • 1 cup frozen chopped spinach: Thaw and squeeze it dry like you mean it
  • 1 cup artichoke hearts: Jarred ones work perfectly fine here
  • 2 cloves garlic: Minced fresh makes a difference
  • Salt and pepper: Your only seasonings but honestly enough

Instructions

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Get your oven ready:
Preheat to 350F and grease a 9x9 baking dish with a little butter or oil
Mix everything together:
Dump the cottage cheese eggs spinach artichokes both cheeses and garlic into a big bowl then stir until combined
Season it right:
Add salt and pepper to taste then give it one more stir
Spread and bake:
Pour into your prepared dish and bake for 30 to 35 minutes until golden and set in the center
The waiting game:
Let it cool for a few minutes before slicing or it will fall apart
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Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.
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A slice of High Protein Spinach Artichoke Bake on a white plate, showing creamy texture with visible spinach and artichoke chunks. Save to Pinterest
A slice of High Protein Spinach Artichoke Bake on a white plate, showing creamy texture with visible spinach and artichoke chunks. | snackandmack.com

This became my go-to meal prep Sunday staple after I realized it actually tastes better cold the next day. Theres something satisfying about opening the fridge Monday morning and seeing neat little squares ready to grab.

Make It Your Own

Sometimes I throw in a handful of chopped fresh herbs at the end if my window box basil is growing wild. A pinch of red pepper flakes wakes everything up without overpowering the delicate artichoke flavor.

The Freezer Secret

This recipe doubles beautifully and freezes like a dream. I wrap individual portions in parchment paper then foil and suddenly I have emergency lunches for weeks. The texture holds up surprisingly well after reheating.

Serving Ideas

A simple green salad with lemon vinaigrette balances the richness perfectly. Ive also served this alongside roasted chicken or crumbled it over scrambled eggs for breakfast.

  • Try it with a dollop of Greek yogurt on top
  • Fresh tomatoes on the side cut through the creaminess
  • It works as a filling for omelets too
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Close-up of High Protein Spinach Artichoke Bake with a golden top, revealing the rich, protein-packed interior and savory herbs. Save to Pinterest
Close-up of High Protein Spinach Artichoke Bake with a golden top, revealing the rich, protein-packed interior and savory herbs. | snackandmack.com

This bake has saved me from ordering takeout more times than I care to admit. Sometimes the simplest recipes end up being the ones that stick around longest.

Recipe FAQs

Can I use fresh spinach instead of frozen?

Yes, absolutely. Sauté about 6 cups of fresh spinach until it's wilted, then ensure you drain and squeeze out all excess moisture before adding it to the mixture.

How do I ensure the bake isn't watery?

To prevent a watery consistency, it's crucial to thoroughly drain both the cottage cheese and the thawed spinach. Squeeze out as much liquid as possible from the spinach to maintain the desired texture.

Is this dish suitable for meal prepping?

This bake is excellent for meal prep. You can store individual portions in an airtight container in the refrigerator for up to 4 days, or freeze them for up to 2 months, making it a convenient option.

What can I add for extra flavor?

For an added kick, consider incorporating a pinch of red pepper flakes into the mixture. A handful of chopped fresh herbs, such as chives, dill, or parsley, would also brighten the overall flavors of the dish.

Can I substitute other cheeses?

While the original blend of cottage cheese, feta, and Parmesan provides a unique flavor, you can experiment. A touch of cream cheese or goat cheese could add a different dimension to the creaminess and tang, but ensure proper ratios.

How can I tell when the bake is perfectly cooked?

The bake is ready when the top achieves a beautiful golden-brown color and the center appears set and firm when gently jiggled. A knife inserted into the center should come out clean, indicating it's thoroughly cooked.

High Protein Spinach Artichoke Bake

Creamy, savory, high-protein spinach and artichoke bake. A low-carb, meal-prep-friendly casserole with cheese and eggs.

Prep Time
10 min
Cook Time
35 min
Overall Time
45 min
Recipe by Snack And Mack Ryan Mitchell

Recipe Type Lazy Day Meals

Skill Level Easy

Cuisine Type American

Output 6 Serving Size

Dietary Details Vegetarian-Friendly, Gluten-Free, Low Carb

Ingredient List

Dairy

01 2 cups cottage cheese, drained of excess liquid
02 3/4 cup crumbled feta cheese
03 1/4 cup grated Parmesan cheese

Eggs

01 3 large eggs

Vegetables

01 1 cup frozen chopped spinach, thawed and squeezed dry
02 1 cup canned or jarred artichoke hearts, drained and chopped
03 2 cloves garlic, minced

Seasonings

01 Salt, to taste
02 Freshly ground black pepper, to taste

Steps

Step 01

Preheat and Prepare: Preheat the oven to 350°F. Grease a 9×9-inch baking dish with cooking spray or butter.

Step 02

Combine Ingredients: In a large bowl, combine cottage cheese, eggs, spinach, artichoke hearts, feta cheese, Parmesan cheese, and minced garlic. Mix thoroughly.

Step 03

Season Mixture: Season with salt and freshly ground black pepper to taste. Stir until all ingredients are evenly incorporated.

Step 04

Transfer to Dish: Pour the mixture into the prepared baking dish, spreading into an even layer with a spatula.

Step 05

Bake: Bake for 30–35 minutes until the top is golden brown and the center is completely set.

Step 06

Rest and Serve: Remove from oven and let cool for 5 minutes before slicing and serving warm.

Equipment Needed

  • 9×9-inch baking dish
  • Large mixing bowl
  • Whisk or fork
  • Spatula or spoon
  • Knife and cutting board

Allergy Info

Double-check every item for known allergies. If unsure, reach out to a healthcare provider.
  • Contains dairy products including cottage cheese, feta, and Parmesan
  • Contains eggs
  • Verify cheese and artichoke labels for additional allergens if sensitive

Nutrition Details (each serving)

Nutrient details are offered for reference only. Speak with your doctor for personal health questions.
  • Calorie Count: 170
  • Fat Content: 10 g
  • Carbohydrate: 5 g
  • Proteins: 16 g