Save to Pinterest A delightful, crunchy snack mix featuring roasted nuts, seeds, and a touch of dried fruit – perfect for sharing or as a protein-packed treat.
This snack bowl quickly became my go-to for an energizing and tasty treat anytime.
Ingredients
- Nuts: 60 g raw almonds, 60 g raw walnuts, 60 g raw hazelnuts
- Seeds: 30 g pumpkin seeds, 30 g sunflower seeds
- Dried Fruit: 40 g dried cranberries
- Flavorings: 1 tbsp maple syrup, 1 tbsp coconut oil, melted, 1/2 tsp sea salt, 1/4 tsp ground cinnamon (optional)
Instructions
- Step 1:
- Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.
- Step 2:
- In a large bowl, combine almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
- Step 3:
- In a small bowl, mix melted coconut oil, maple syrup, sea salt, and cinnamon (if using). Pour over the nut mixture and toss well to coat.
- Step 4:
- Spread the mixture evenly on the prepared baking tray.
- Step 5:
- Roast in the oven for 8–10 minutes, stirring once halfway, until golden and fragrant. Watch carefully to avoid burning.
- Step 6:
- Remove from the oven and let cool completely.
- Step 7:
- Stir in dried cranberries. Serve in a bowl or store in an airtight container.
Save to Pinterest Sharing this nut bowl with my family always brings smiles during our snack times.
Notes
For added crunch, toss in 1-2 tbsp roasted cocoa nibs after baking. Swap dried cranberries with chopped dried apricots or raisins. Delicious as a topping for yogurt or salads.
Required Tools
Large mixing bowl, baking tray, parchment paper, measuring spoons.
Nutritional Information
Calories: 270, Total Fat: 20 g, Carbohydrates: 16 g, Protein: 7 g per serving.
Save to Pinterest This nut bowl is perfect for quick snacks and storing for later enjoyment.
Recipe FAQs
- → What nuts are used in this nut bowl?
Raw almonds, walnuts, and hazelnuts form the base, providing rich flavor and crunch.
- → Can I substitute the dried cranberries?
Yes, chopped dried apricots or raisins make excellent alternatives, preserving sweetness.
- → What roasting temperature and time are recommended?
Roast the nut and seed mixture at 180°C (350°F) for 8–10 minutes, stirring once halfway.
- → Are there any allergen considerations?
This mix contains tree nuts and may have traces of other nuts or seeds. Check dried fruit for sulfites if sensitive.
- → How can I enhance the crunchiness further?
Toss in 1–2 tablespoons of roasted cocoa nibs after baking for an extra crunchy texture.