Three-Bean Salad

Featured in: Quick Crunch Fixes

This vibrant three-bean salad combines green beans, kidney beans, and chickpeas with crunchy red onion, celery, and fresh parsley. The beans are tossed in a homemade vinaigrette made with olive oil, apple cider vinegar, Dijon mustard, and a touch of sugar for balance. Ready in just 15 minutes with no cooking required.

The salad gets even better after chilling for an hour, allowing the tangy dressing to permeate the beans and vegetables. It's an ideal make-ahead dish for summer gatherings, potlucks, or meal prep. The combination provides protein, fiber, and essential nutrients while remaining naturally vegetarian, gluten-free, and dairy-free.

Updated on Wed, 21 Jan 2026 09:28:00 GMT
Colorful Three-Bean Salad with tangy dressing, perfect for a summer picnic. Save to Pinterest
Colorful Three-Bean Salad with tangy dressing, perfect for a summer picnic. | snackandmack.com

My grandmother always kept a mason jar of this salad in her refrigerator, especially during summer when the kitchen felt too hot for cooking. The colors alone make me happy, and that tangy vinaigrette wakes up everything it touches. I have learned that simple ingredients, treated with respect, often become the dishes people remember most. This recipe has traveled through three generations of my family, arriving unchanged on my table.

Last summer I brought this to a neighborhood block party, and something wonderful happened. Within an hour, three different neighbors had asked for the recipe, and someone even posted a picture of it on the community group page. There is something about the combination of colors and that bright, tangy dressing that makes people pause and ask questions.

Ingredients

  • 1 cup canned green beans, drained and rinsed: These provide the most beautiful emerald color and a satisfying snap that contrasts perfectly with the softer chickpeas.
  • 1 cup canned kidney beans, drained and rinsed: Their hearty texture holds up beautifully against the tangy vinaigrette without becoming mushy.
  • 1 cup canned chickpeas, drained and rinsed: These creamy little beans are like soft pillows that soak up the dressing and make every bite feel complete.
  • 1/2 cup red onion, finely diced: The sharp bite of red onion cuts through the richness of the beans and adds essential depth.
  • 1/2 cup celery, thinly sliced: Never skip the celery, it brings an essential fresh crunch and subtle herbal note that brightens the whole bowl.
  • 1/4 cup fresh parsley, chopped: Use flat-leaf parsley if you can find it, the flavor is cleaner and it looks more elegant curled among the beans.
  • 1/4 cup extra-virgin olive oil: A quality olive oil matters here since the dressing is so simple, choose one you would happily drizzle on fresh bread.
  • 1/4 cup apple cider vinegar: This gives the dressing its characteristic tang and slight sweetness that balances so perfectly.
  • 2 tablespoons granulated sugar: Just enough to tame the vinegar and bring out the natural sweetness of the onions.
  • 1 teaspoon Dijon mustard: The secret ingredient that makes the vinaigrette cling to every single bean.
  • 1/2 teaspoon salt: Fine sea salt dissolves more easily and distributes more evenly than coarse varieties.
  • 1/4 teaspoon black pepper: Freshly ground black pepper adds a gentle warmth that lingers pleasantly.

Instructions

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Combine your beans and vegetables:
In a large mixing bowl, gently toss together the green beans, kidney beans, chickpeas, red onion, celery, and fresh parsley until they are evenly distributed throughout the bowl.
Whisk together the vinaigrette:
In a small bowl, whisk the olive oil, apple cider vinegar, sugar, Dijon mustard, salt, and pepper until the sugar has completely dissolved and the mixture looks slightly thickened.
Dress the salad:
Pour the vinaigrette over the bean mixture and toss gently but thoroughly, making sure every bean gets coated in that tangy dressing.
Let the flavors become friends:
Cover the bowl and refrigerate for at least one hour, though patience is rewarded if you can wait several hours or even overnight.
Serve with confidence:
Give the salad one final toss before serving, taste a bean, and adjust the seasoning with a pinch more salt or pepper if needed.
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Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.
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Vibrant Three-Bean Salad bursting with fresh herbs and tender beans, ideal side. Save to Pinterest
Vibrant Three-Bean Salad bursting with fresh herbs and tender beans, ideal side. | snackandmack.com

My daughter helped me make a batch for her school potluck last spring, and watching her carefully dice the red onions into tiny, perfect squares made me realize something special. Recipes like this one become bridges between generations, carrying memories and skills forward without anyone really noticing it is happening.

Making It Your Own

The beauty of this three-bean salad lies in its flexibility, which I have learned through years of experimentation and happy accidents. Sometimes I add diced red bell pepper for extra sweetness and jewel-like color, or swap in black beans for a striking visual contrast. The basic formula remains the same, but each variation becomes something personal and unique.

Perfect Pairings

This salad shines alongside grilled meats, sandwiches, or as part of a larger summer spread. I have discovered it pairs particularly well with barbecued chicken, potato salad, and corn on the cob. The acidity cuts through rich foods while the protein makes it satisfying enough to stand alone as a light lunch.

Make-Ahead Magic

Preparing this salad the day before serving is actually ideal, and I have learned to embrace the convenience of advance preparation. The flavors deepen and mellow, the onions lose some of their harsh bite, and the beans become completely saturated with the vinaigrette. This makes it perfect for busy weekdays or stress-free entertaining.

  • Store the salad in a glass container rather than plastic to preserve the fresh flavors.
  • Bring the salad to room temperature for about twenty minutes before serving for the best texture.
  • If the beans look dry after refrigeration, whisk a little more olive oil and vinegar together and toss gently.
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Hearty Three-Bean Salad, showcasing a rainbow of beans in a zesty vinaigrette. Save to Pinterest
Hearty Three-Bean Salad, showcasing a rainbow of beans in a zesty vinaigrette. | snackandmack.com

Every time I open my refrigerator and see that colorful bowl waiting there, I feel a sense of comfort and continuity. This simple three-bean salad has fed my family through countless summers, and I hope it finds a permanent place in your kitchen too.

Recipe FAQs

Can I use dried beans instead of canned?

Yes, you can use dried beans that have been cooked and cooled. Cook 1 cup of dried beans per variety until tender, then drain thoroughly before combining with the other ingredients. Allow the beans to cool completely so they don't wilt the fresh vegetables.

How long does this salad keep in the refrigerator?

Properly stored in an airtight container, this salad stays fresh for 4-5 days in the refrigerator. The flavors actually improve after a day or two as the beans absorb more of the vinaigrette. Give it a good toss before serving any leftovers.

What can I substitute for the apple cider vinegar?

White wine vinegar, red wine vinegar, or even lemon juice work well as alternatives. Each will slightly alter the flavor profile—white wine vinegar is milder, red wine vinegar adds a deeper tang, and lemon juice provides a bright, citrusy note.

Can I add other vegetables to this salad?

Absolutely! Diced bell peppers, cucumber, cherry tomatoes, or grated carrots make excellent additions. Fresh herbs like basil, dill, or cilantro can replace or complement the parsley. Just keep the total vegetable quantity balanced so the dressing coats everything evenly.

Is there a way to make this salad sugar-free?

Simply omit the granulated sugar or replace it with your preferred sweetener like honey, maple syrup, or a stevia-based alternative. The sugar helps balance the vinegar's acidity, so start with a small amount and adjust to taste after the salad has chilled.

Can I freeze this three-bean salad?

Freezing is not recommended as the vegetables will become mushy and the vinaigrette may separate when thawed. This salad is best enjoyed fresh or refrigerated for up to a week. The no-cook preparation makes it quick enough to prepare whenever needed.

Three-Bean Salad

Refreshing bean medley with crisp vegetables in tangy vinaigrette

Prep Time
15 min
0
Overall Time
15 min
Recipe by Snack And Mack Ryan Mitchell

Recipe Type Quick Crunch Fixes

Skill Level Easy

Cuisine Type American

Output 6 Serving Size

Dietary Details Vegan-Friendly, Dairy-Free, Gluten-Free

Ingredient List

Beans

01 1 cup canned green beans, drained and rinsed
02 1 cup canned kidney beans, drained and rinsed
03 1 cup canned chickpeas (garbanzo beans), drained and rinsed

Vegetables & Herbs

01 1/2 cup red onion, finely diced
02 1/2 cup celery, thinly sliced
03 1/4 cup fresh parsley, chopped

Vinaigrette

01 1/4 cup extra-virgin olive oil
02 1/4 cup apple cider vinegar
03 2 tablespoons granulated sugar
04 1 teaspoon Dijon mustard
05 1/2 teaspoon salt
06 1/4 teaspoon black pepper

Steps

Step 01

Combine Beans and Vegetables: In a large bowl, combine the green beans, kidney beans, chickpeas, red onion, celery, and parsley.

Step 02

Prepare Vinaigrette: In a small bowl, whisk together the olive oil, apple cider vinegar, sugar, Dijon mustard, salt, and black pepper until the sugar is dissolved.

Step 03

Toss Salad: Pour the vinaigrette over the bean mixture. Toss gently to coat all ingredients evenly.

Step 04

Chill and Marinate: Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld.

Step 05

Final Preparation: Toss again before serving, taste, and adjust seasoning if needed.

Equipment Needed

  • Large mixing bowl
  • Small whisk or fork
  • Measuring cups and spoons
  • Cutting board and knife

Allergy Info

Double-check every item for known allergies. If unsure, reach out to a healthcare provider.
  • None of the major allergens. Double-check bean labels for possible cross-contamination with gluten or other allergens.

Nutrition Details (each serving)

Nutrient details are offered for reference only. Speak with your doctor for personal health questions.
  • Calorie Count: 180
  • Fat Content: 7 g
  • Carbohydrate: 24 g
  • Proteins: 6 g