Tofu and Vegetable Soup

Featured in: Lazy Day Meals

This nourishing Asian-style bowl combines delicate silken tofu with vibrant vegetables in a fragrant broth. The aromatic base of fresh ginger and garlic infuses the low-sodium vegetable broth with depth, while shiitake mushrooms add umami richness.

Crisp julienned carrots, colorful bell peppers, and tender baby bok choy provide texture and visual appeal. The silken tofu absorbs the savory flavors, creating a light yet satisfying dish perfect for any season.

Ready in just 30 minutes, this versatile soup welcomes variations like snow peas, napa cabbage, or a spicy chili kick. Garnish with fresh cilantro, toasted sesame seeds, and a squeeze of lime for brightness.

Updated on Wed, 21 Jan 2026 09:56:00 GMT
Silken tofu cubes, vibrant carrots, and shiitake mushrooms simmer in a light, savory broth for Tofu and Vegetable Soup. Save to Pinterest
Silken tofu cubes, vibrant carrots, and shiitake mushrooms simmer in a light, savory broth for Tofu and Vegetable Soup. | snackandmack.com

The first time I made this soup, I'd come home after a terrible day when everything felt overwhelming and heavy. I needed something that would hug me from the inside out without demanding much effort or attention. The silken tofu slipped into the broth like little clouds, and suddenly my tiny kitchen felt like the most peaceful place on earth.

Last winter my friend who swore she hated tofu came over, took one skeptical sip, and asked for the recipe before even finishing her bowl. The way the ginger warms your throat and the vegetables keep their crunch has converted more than a few skeptics around my dinner table.

Ingredients

  • Low-sodium vegetable broth: Lets you control the salt level since the soy sauce adds plenty of savory depth
  • Fresh ginger: Thin slices release their gentle warmth into the broth without overpowering delicate ingredients
  • Silken tofu: Handle it gently and it will reward you with the most tender texture imaginable
  • Baby bok choy: Adds beautiful color and stays pleasantly crisp even in hot broth
  • Sesame oil: Just enough to toast the aromatics at the start builds layers of flavor

Instructions

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Build your flavor foundation:
Heat the sesame oil in a large pot over medium heat, then sauté the garlic and ginger until your kitchen fills with their fragrant aroma
Create the broth:
Pour in the vegetable broth and soy sauce, bringing everything to a gentle simmer
Add hearty vegetables:
Drop in the carrot, shiitake mushrooms, and bell pepper, letting them simmer for five minutes until they begin to soften
Introduce delicate greens:
Add the bok choy and spring onions, cooking for just two to three more minutes until tender but still vibrant
Gently add the tofu:
Lower the heat and slip in the silken tofu cubes, simmering carefully for another two minutes without stirring vigorously
Season and serve:
Taste your creation and adjust with more soy sauce if needed, then ladle into bowls and finish with your chosen garnishes
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Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.
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Tofu and Vegetable Soup showcases tender bok choy, crisp peppers, and fresh ginger in a warm, comforting bowl. Save to Pinterest
Tofu and Vegetable Soup showcases tender bok choy, crisp peppers, and fresh ginger in a warm, comforting bowl. | snackandmack.com

My mother started keeping a batch of this soup in her refrigerator during chemotherapy, telling me it was the only thing that felt comforting and nourishing when nothing else tasted right. Food has this way of being more than sustenance, becoming instead a small act of care we can offer each other.

Making It Your Own

Snow peas add incredible crunch if you have them, and napa cabbage brings sweetness that balances the savory broth perfectly. Enoki mushrooms look stunning floating on top and taste even better than they look.

Spice It Up

A swirl of chili oil at the end transforms this into something completely different while keeping all the gentle comfort intact. Fresh sliced chilies add heat that hits different spots on your tongue.

Serving Suggestions

This soup works beautifully as a starter but feels substantial enough with crusty bread for a light dinner. The leftovers taste even better the next day as flavors meld.

  • Toast some sesame seeds in a dry pan until golden for extra crunch
  • Squeeze fresh lime right before serving to brighten everything
  • Have extra soy sauce at the table so everyone can adjust their own bowl
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Garnished with cilantro, sesame seeds, and lime, this homemade Tofu and Vegetable Soup looks fresh and inviting. Save to Pinterest
Garnished with cilantro, sesame seeds, and lime, this homemade Tofu and Vegetable Soup looks fresh and inviting. | snackandmack.com

Sometimes the simplest meals are the ones that stay with us longest, becoming part of our story through quiet moments around the table.

Recipe FAQs

Can I use firm tofu instead of silken tofu?

Yes, firm tofu works beautifully in this soup and provides a heartier texture. The cubes will hold their shape better during simmering, creating a more substantial bowl while still absorbing the flavorful broth.

How do I prevent the tofu from breaking apart?

Add the tofu gently during the last 2 minutes of cooking and avoid vigorous stirring. Use a ladle to carefully lower the cubes into the simmering broth, handling them minimally to maintain their delicate structure.

Can I make this soup spicy?

Absolutely! Stir in a dash of chili oil or add sliced fresh chilies during the final minutes of cooking. Sriracha or chili garlic paste also work wonderfully for adjusting the heat level to your preference.

What other vegetables can I add?

Snow peas, napa cabbage, enoki mushrooms, or spinach make excellent additions. Consider adding bean sprouts for crunch or thinly sliced zucchini during summer months. The broth adapts well to various vegetables.

Is this soup freezer-friendly?

The broth and vegetables freeze well for up to 3 months, though the tofu texture may change slightly. For best results, freeze without the tofu and add fresh cubes when reheating for optimal texture and consistency.

Can I use chicken broth instead of vegetable broth?

Yes, chicken broth creates a richer, deeper flavor profile while maintaining the Asian-inspired character. The soup will no longer be vegetarian, but the heartier broth complements the tofu and vegetables beautifully.

Tofu and Vegetable Soup

A warming Asian-style soup with silken tofu, fresh vegetables, and aromatic broth. Ready in 30 minutes.

Prep Time
15 min
Cook Time
15 min
Overall Time
30 min
Recipe by Snack And Mack Ryan Mitchell

Recipe Type Lazy Day Meals

Skill Level Easy

Cuisine Type Asian

Output 4 Serving Size

Dietary Details Vegan-Friendly, Dairy-Free

Ingredient List

Broth

01 6 cups low-sodium vegetable broth
02 2 tablespoons soy sauce (use tamari for gluten-free)
03 1 tablespoon fresh ginger, thinly sliced
04 2 cloves garlic, minced
05 1 teaspoon sesame oil

Vegetables

01 1 medium carrot, peeled and julienned
02 3.5 ounces shiitake mushrooms, sliced
03 3.5 ounces baby bok choy, chopped
04 1 small red bell pepper, thinly sliced
05 2 spring onions, sliced

Tofu

01 10.5 ounces silken tofu, cubed

Garnish

01 Fresh cilantro leaves (optional)
02 1 teaspoon toasted sesame seeds (optional)
03 Lime wedges (optional)

Steps

Step 01

Prepare the Aromatic Base: Heat sesame oil in a large pot over medium heat. Add minced garlic and sliced ginger, sautéing for 1-2 minutes until fragrant and lightly golden.

Step 02

Create the Broth: Pour in the vegetable broth and soy sauce. Bring the mixture to a gentle simmer, stirring occasionally to incorporate flavors.

Step 03

Cook Firm Vegetables: Add julienned carrot, sliced shiitake mushrooms, and bell pepper to the simmering broth. Cook for 5 minutes until vegetables begin to soften.

Step 04

Add Leafy Greens: Stir in chopped bok choy and sliced spring onions. Continue cooking for 2-3 minutes until vegetables are tender-crisp.

Step 05

Incorporate Tofu: Gently add cubed silken tofu to the soup. Simmer for an additional 2 minutes, handling carefully to prevent breaking the delicate tofu pieces.

Step 06

Season and Serve: Taste the broth and adjust seasoning with additional soy sauce if desired. Ladle hot soup into bowls and garnish with fresh cilantro, toasted sesame seeds, and lime wedges if using.

Equipment Needed

  • Large pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Ladle

Allergy Info

Double-check every item for known allergies. If unsure, reach out to a healthcare provider.
  • Contains soy (tofu, soy sauce)
  • Use tamari instead of regular soy sauce for gluten-free preparation
  • Always verify ingredient labels for potential allergens

Nutrition Details (each serving)

Nutrient details are offered for reference only. Speak with your doctor for personal health questions.
  • Calorie Count: 110
  • Fat Content: 4 g
  • Carbohydrate: 11 g
  • Proteins: 8 g