High-Protein Cinnamon Roll Overnight Oats (Printable)

Creamy overnight oats with warm cinnamon spices and a sweet cream cheese finish.

# Ingredient List:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup Greek yogurt, plain or vanilla
04 - 1 scoop vanilla protein powder, approximately 1 ounce
05 - 1 tablespoon chia seeds, optional
06 - 2 teaspoons ground cinnamon
07 - 1 tablespoon maple syrup or honey
08 - 1/2 teaspoon pure vanilla extract
09 - Pinch of salt

→ Cream Cheese Drizzle

10 - 2 tablespoons light cream cheese, softened
11 - 2 tablespoons Greek yogurt
12 - 1 tablespoon milk, as needed
13 - 1 teaspoon maple syrup or powdered sugar
14 - 1/4 teaspoon vanilla extract

# Steps:

01 - In a medium bowl or sealable jar, combine oats, almond milk, Greek yogurt, vanilla protein powder, chia seeds if using, cinnamon, maple syrup, vanilla extract, and salt. Stir thoroughly to fully incorporate all ingredients.
02 - Cover and refrigerate for at least 6 hours or overnight until the mixture reaches a thick and creamy consistency.
03 - In a small bowl, whisk together cream cheese, Greek yogurt, milk, maple syrup, and vanilla extract until smooth and drizzle-able. Add additional milk as needed to achieve desired consistency.
04 - Stir the chilled oats mixture thoroughly. Divide into two serving bowls or jars.
05 - Drizzle the cream cheese mixture generously over the oats. Optionally, sprinkle with additional ground cinnamon.

# Expert Advice:

01 -
  • High in protein with 25g per serving to keep you full.
  • Quick 10-minute preparation time.
  • Delicious cinnamon roll taste in a healthy breakfast form.
  • Perfect for easy vegetarian meal prepping.
02 -
  • Use certified gluten-free oats if you have a gluten sensitivity.
  • Check labels on your protein powder for potential allergens.
  • Ensure the cream cheese is fully softened for a smooth drizzle consistency.
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