High-Protein Cinnamon Roll Overnight Oats

High-Protein Cinnamon Roll Overnight Oats are a creamy, high-protein breakfast inspired by the classic flavors of cinnamon rolls. This recipe combines old-fashioned rolled oats, Greek yogurt, and vanilla protein to create a satisfying meal, finished with a luscious cream cheese–style drizzle.

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This easy American breakfast requires only 10 minutes of hands-on work. After a 6-hour chilling period, the oats become thick and creamy, making them a perfect grab-and-go option for busy mornings.

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 cup Greek yogurt (plain or vanilla, nonfat or 2%)
• 1 scoop (about 30 g) vanilla protein powder
• 1 tablespoon chia seeds (optional, for thickness)
• 2 teaspoons ground cinnamon
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon pure vanilla extract
• Pinch of salt
• 2 tablespoons light cream cheese, softened
• 2 tablespoons Greek yogurt
• 1 tablespoon milk (as needed, to thin)
• 1 teaspoon maple syrup or powdered sugar
• 1/4 teaspoon vanilla extract

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Instructions

Step 1: Combine Ingredients

In a medium bowl or sealable jar, combine oats, almond milk, Greek yogurt, vanilla protein powder, chia seeds (if using), cinnamon, maple syrup, vanilla extract, and salt. Stir well to fully incorporate.

Step 2: Refrigerate

Cover and refrigerate for at least 6 hours or overnight until thick and creamy.

Step 3: Make Drizzle

In a small bowl, whisk together cream cheese, Greek yogurt, milk, maple syrup, and vanilla extract until smooth and drizzle-able. Add more milk if needed to reach desired consistency.

Step 4: Prepare to Serve

Before serving, give the oats a good stir. Divide into two bowls or jars.

Step 5: Garnish

Drizzle the cream cheese mixture generously over the oats. Optionally, sprinkle with extra cinnamon.

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To ensure the best results, use mixing bowls and a whisk for the drizzle to remove any lumps from the softened cream cheese. Store the oats in sealable jars or containers to maintain freshness during the overnight chill.

Varianten und Anpassungen

You can easily adapt this recipe by using lactose-free yogurt and cream cheese for a lactose-intolerant version. Swap maple syrup for a sugar-free option to lower the sugar content, or add diced apples or raisins for a fruity twist.

Serviervorschläge

Before serving, give the oats a thorough stir to redistribute the moisture. Divide the portion into two jars and top with the cream cheese drizzle. For extra crunch, you can also top the oats with chopped walnuts or pecans.

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These High-Protein Cinnamon Roll Overnight Oats provide 310 calories and 6g of fat per serving, making them a balanced and nutritious way to start your day with a touch of sweetness.

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Recipe FAQs

→ Can I use different types of milk?

Yes, any milk works well here. Dairy milk, oat milk, soy milk, or coconut milk all create a creamy base. Adjust sweetness if using flavored varieties.

→ How long do these stay fresh in the refrigerator?

These keep well for up to 4 days when stored in airtight containers. The oats will continue to soften and absorb liquid, so you may want to add a splash of milk before eating leftovers.

→ Can I make this without protein powder?

Absolutely. Simply add an extra 1/2 cup of Greek yogurt or increase the oats slightly. The protein content will be lower but still substantial from the yogurt alone.

→ What's the purpose of chia seeds?

Chia seeds act as a natural thickener and add omega-3 fatty acids, fiber, and extra protein. They create a pudding-like consistency as they soak. Ground flaxseeds work as a substitute.

→ Can I heat these up?

While typically enjoyed cold, you can warm them gently in the microwave. Heat in 30-second intervals, stirring between each. The cream cheese drizzle will melt slightly but still taste delicious.

→ Is the cream cheese drizzle necessary?

The drizzle adds that authentic cinnamon roll experience, but these oats are perfectly enjoyable without it. Try a dollop of peanut butter, fresh berries, or extra nuts as alternatives.