Greek Yogurt Brownies

Featured in: Late-Night Cravings

These rich, fudgy Greek yogurt brownies deliver intense chocolate flavor while staying under 100 calories per square. The secret? Plain Greek yogurt replaces all oil and butter, creating dense, moist texture while boosting protein to 5g per serving.

Dutch-processed cocoa powder provides deep chocolate notes, while almond or oat flour keeps these gluten-free friendly. The batter comes together in just 10 minutes with basic pantry staples. Bake for 20-25 minutes until just set, then refrigerate for the best fudgy texture.

Customize with dark chocolate chips or chopped nuts. Vegan substitutions work perfectly with plant-based yogurt and flax eggs. Store refrigerated for up to 5 days—though they rarely last that long.

Updated on Sat, 07 Feb 2026 11:57:00 GMT
Freshly baked Greek Yogurt Brownies cooled on a wire rack, ready to be sliced into 12 squares. Save to Pinterest
Freshly baked Greek Yogurt Brownies cooled on a wire rack, ready to be sliced into 12 squares. | snackandmack.com

The first time I made these brownies, my husband took one bite and asked what kind of fancy European chocolate I'd used. When I told him the secret ingredient was Greek yogurt from the back of the fridge, he actually laughed out loud. Now they're the only brownies our teenage daughter requests for birthday celebrations, and she still brags to her friends about how healthy they are while licking chocolate off her fingers.

Last summer, I brought these to a potluck and watched in amusement as my fitness obsessed friend devoured three squares while raving about the protein content. Meanwhile my grandmother, who insists dessert should never be healthy, kept sneaking back for just one more small piece. By the end of the night, the pan was empty and both were asking for the recipe completely unaware they were agreeing on something.

Ingredients

  • Plain Greek yogurt: I use full fat here because it creates that luxuriously dense texture that makes you forget this is a lighter treat
  • Eggs: Room temperature eggs blend more seamlessly into the yogurt mixture without any weird separation
  • Maple syrup: The liquid sweetener keeps things fudgy while adding a lovely depth that white sugar just cant match
  • Unsweetened cocoa powder: Dutch processed gives you that restaurant quality dark chocolate intensity without any bitterness
  • Almond flour: This is the secret to the fudgy texture since it creates such a tender crumb

Instructions

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Get your oven ready:
Preheat to 175°C and line your 8x8 pan with parchment paper, letting the ends hang over like handles for easy lifting later.
Whisk the wet ingredients:
Beat the yogurt, eggs, maple syrup and vanilla until the mixture is completely smooth with no yogurt lumps remaining.
Mix the dry ingredients:
Combine the cocoa powder, almond flour and salt in a separate bowl, breaking up any cocoa clumps.
Gently combine:
Fold the dry mixture into the wet ingredients just until combined, being careful not to overmix and develop the flour.
Add your extras:
Stir in chocolate chips or nuts if using them, though these are honestly perfect without any additions.
Spread and bake:
Pour the batter into your prepared pan, smooth the top, and bake for 20 to 25 minutes until set with moist crumbs on a toothpick.
The hardest part:
Cool completely then refrigerate for at least an hour before slicing into 12 squares.
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Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.
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A platter of fudgy Greek Yogurt Brownies topped with dark chocolate chips and chopped walnuts. Save to Pinterest
A platter of fudgy Greek Yogurt Brownies topped with dark chocolate chips and chopped walnuts. | snackandmack.com

My sister who claims to hate anything healthy texted me at midnight the first time she tried these, admitting she'd eaten four while watching a movie and only felt good about it afterwards. That's when I knew these brownies were something special.

Making Them Your Own

I've made these with everything from swirling in peanut butter to adding fresh raspberries before baking. The yogurt base is incredibly forgiving and adapts beautifully to whatever flavor combination sounds good to you that day.

Storage Secrets

These actually improve with a day or two in the refrigerator, becoming even more dense and fudgy. I keep mine in the fridge and eat them cold, though 15 seconds in the microwave makes them taste freshly baked.

Serving Ideas

Sometimes I crumble one over Greek yogurt with berries for breakfast, and no one judges me because it's basically the same ingredients. They also pair beautifully with a glass of cold almond milk or a hot coffee depending on the weather.

  • Try a dusting of powdered sugar for parties if you want to dress them up
  • Warm them slightly and top with a small scoop of vanilla frozen yogurt
  • Crumble over vanilla ice cream for an instant brownie sundae
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Gluten-free Greek Yogurt Brownies served on a white plate, showcasing a moist and rich chocolate texture. Save to Pinterest
Gluten-free Greek Yogurt Brownies served on a white plate, showcasing a moist and rich chocolate texture. | snackandmack.com

These brownies taught me that healthier dessert doesn't mean sacrificing the joy that comes with biting into something truly chocolatey and satisfying.

Recipe FAQs

Can I taste the Greek yogurt in these brownies?

No, the Greek yogurt simply adds moisture and protein without any tangy flavor. The cocoa powder and vanilla completely mask any yogurt taste, leaving you with rich chocolate flavor.

Why must I refrigerate these brownies?

Refrigeration for at least 1 hour helps the brownies set completely, creating that dense fudgy texture. The yogurt base firms up when chilled, making them easier to slice cleanly.

What's the difference between using almond flour versus oat flour?

Almond flour yields slightly richer, more tender brownies with nutty undertones. Oat flour provides a more neutral taste and works well for those with nut allergies. Both create excellent texture.

Can I use honey instead of maple syrup?

Absolutely. Honey works as a 1:1 substitute for maple syrup. Just note that honey has a slightly stronger flavor that may subtly alter the chocolate profile. Agave or coconut nectar also work well.

Why do my brownies seem too moist?

These brownies have a fudgy, dense texture rather than cake-like. If they seem underbaked, ensure you're measuring flour correctly (spoon and level method) and that your oven temperature is accurate with an oven thermometer.

How do I make these higher protein?

Add a scoop of chocolate or vanilla protein powder by reducing the flour amount by 2-3 tablespoons. The Greek yogurt already provides 5g protein per serving, making these more nutritious than traditional brownies.

Greek Yogurt Brownies

Rich fudgy Greek yogurt brownies under 100 calories. No oil or butter needed.

Prep Time
10 min
Cook Time
25 min
Overall Time
35 min
Recipe by Snack And Mack Ryan Mitchell

Recipe Type Late-Night Cravings

Skill Level Easy

Cuisine Type American

Output 12 Serving Size

Dietary Details Vegetarian-Friendly, Gluten-Free

Ingredient List

Wet Ingredients

01 ¾ cup plain Greek yogurt (2% or full fat)
02 2 large eggs (or flax eggs for vegan option)
03 ⅓ cup maple syrup (or sweetener of choice)
04 1 tsp vanilla extract

Dry Ingredients

01 ½ cup unsweetened cocoa powder (preferably Dutch-processed)
02 ½ cup almond flour or oat flour
03 ¼ tsp salt

Optional Add-Ins

01 ¼ cup dark chocolate chips
02 ¼ cup chopped nuts
03 Additional toppings as desired

Steps

Step 01

Preheat Oven and Prepare Pan: Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper.

Step 02

Combine Wet Ingredients: In a medium mixing bowl, whisk together the Greek yogurt, eggs (or flax eggs), maple syrup, and vanilla extract until smooth.

Step 03

Mix Dry Ingredients: In a separate bowl, combine the cocoa powder, almond flour or oat flour, and salt.

Step 04

Combine Mixtures: Gently fold the dry ingredients into the wet mixture just until combined. Be careful not to overmix.

Step 05

Add Optional Ingredients: Stir in any optional chocolate chips, nuts, or toppings if desired.

Step 06

Transfer to Pan: Pour the batter into the prepared pan and smooth the top with a spatula.

Step 07

Bake Brownies: Bake for 20–25 minutes, or until the center is just set and a toothpick comes out with a few moist crumbs.

Step 08

Cool Completely: Place the pan on a wire cooling rack and let brownies cool completely.

Step 09

Chill and Slice: For best texture, refrigerate for at least 1 hour before slicing into 12 squares.

Equipment Needed

  • 2 mixing bowls
  • Whisk or spatula
  • 8x8-inch baking pan
  • Parchment paper
  • Wire cooling rack

Allergy Info

Double-check every item for known allergies. If unsure, reach out to a healthcare provider.
  • Contains eggs (unless using flax eggs), dairy (Greek yogurt; use plant-based for vegan), almonds (if using almond flour), and possible tree nuts (optional add-ins).
  • Ensure all ingredients are gluten-free if needed.
  • Always double-check product labels for allergens.

Nutrition Details (each serving)

Nutrient details are offered for reference only. Speak with your doctor for personal health questions.
  • Calorie Count: 90
  • Fat Content: 3.5 g
  • Carbohydrate: 11 g
  • Proteins: 5 g