Save to Pinterest A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
The first time I prepared this vegan remake, my friends were amazed that you could capture all the flavor and texture of the original viral dish using tofu and colorful veggies. It quickly became my go-to for casual gatherings because everyone loves to build their own wraps.
Ingredients
- Extra-firm tofu: Pressed and cubed, 400 g
- Nutritional yeast: For savory flavor, 2 tbsp
- Soy sauce (or tamari for gluten-free): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (1 tbsp for marinade, 1 tbsp for sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: Diced, 1
- Zucchini: Diced, 1
- Red onion: Sliced, small
- Cherry tomatoes: Halved, 100 g
- Plant-based yogurt: Unsweetened, 120 ml
- Tahini: 1 tbsp
- Garlic: Minced, 1 clove
- Salt and pepper: To taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: Chopped, for garnish
Instructions
- Prep Oven & Tray:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- Whisk together soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika in a bowl. Toss tofu cubes to coat and marinate for 10 minutes.
- Roast Tofu & Veggies:
- Arrange marinated tofu and chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make Sauce:
- Mix plant-based yogurt, tahini, garlic, and 1 tbsp lemon juice in a small bowl. Season with salt and pepper.
- Assemble Wraps:
- Warm wraps or pita breads. Fill with roasted tofu and vegetables, drizzle with tahini-yogurt sauce, and sprinkle with fresh parsley.
- Serve:
- Serve immediately for best texture and flavor.
Save to Pinterest Whenever I make these wraps for my family, everyone lines up at the counter, ready to fill theirs with extra sauce and toppings. It sparks friendly debates about who made the best combo and always ends with happy smiles around the table.
Required Tools
You need a baking tray, mixing bowls, knife, cutting board, and an oven for this recipe.
Allergen Information
Contains soy and sesame. Use gluten-free wraps or pita for allergy-friendly option. Always check ingredient labels for potential hidden allergens.
Nutritional Information
Each serving provides approximately 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein.
Save to Pinterest This vegan viral remake is sure to become a staple for quick weeknight dinners or fun weekend gatherings. Enjoy every bite, knowing you are serving something satisfying and wholesome.
Recipe FAQs
- → Can I substitute the tofu with another protein?
Absolutely! Tempeh or chickpeas work well in place of tofu, adapting nicely to the marinade and roasting method.
- → How can I make this gluten-free?
Choose gluten-free wraps or pita breads and make sure your soy sauce is tamari, which is naturally gluten-free.
- → What vegetables can I use for extra flavor?
Try adding avocado, pickled onions, or even grilled mushrooms to boost taste and texture in each wrap.
- → Is the tahini-yogurt sauce essential?
While the sauce adds tang and creaminess, you can use hummus or an extra drizzle of olive oil for a different finish.
- → How should I serve these wraps?
Serve warm with a sprinkle of fresh herbs. They pair especially well with a crisp vegan Sauvignon Blanc.