Mushroom Quinoa Risotto

Featured in: Lazy Day Meals

This dish combines protein-packed quinoa with sautéed cremini mushrooms, fresh thyme, and a touch of garlic and onion. Slow-cooked with vegetable broth and white wine, it achieves a creamy texture similar to traditional risotto. Finished with butter, Parmesan, and optional cream, it offers a rich, comforting meal rich in earthy flavors and herbs. Garnished with parsley for a fresh touch, it suits vegetarian and gluten-free preferences, perfect for a nourishing main course.

Updated on Mon, 22 Dec 2025 09:18:00 GMT
A steaming bowl of Mushroom Quinoa Risotto, garnished with fresh parsley and Parmesan cheese. Save to Pinterest
A steaming bowl of Mushroom Quinoa Risotto, garnished with fresh parsley and Parmesan cheese. | snackandmack.com

I stumbled on this recipe during a week when I'd bought too much quinoa and had a fridge drawer full of mushrooms going soft. I wasn't trying to reinvent risotto, just salvage dinner. What came out of that pan surprised me: creamy, earthy, satisfying in a way I hadn't expected from grain I usually tossed into salads. My partner walked in, took one bite, and asked if I'd ordered takeout.

The first time I made this for friends, I served it in wide shallow bowls with extra thyme on top. One of them, a skeptic of anything quinoa, went quiet for a moment and then admitted it tasted like comfort. We finished the whole pot that night, scraping the bottom with crusty bread. It became my go-to when I wanted something nourishing that didn't feel like I was trying to be healthy.

Ingredients

  • Cremini or mixed mushrooms: I slice them thick so they hold their shape and get those dark, caramelized edges that taste almost nutty. Don't crowd the pan or they'll steam instead of brown.
  • Quinoa: Rinsing it well gets rid of the bitter coating. I toast it briefly in the pot so it doesn't turn mushy and keeps a slight bite.
  • Yellow onion: Finely chopped onion melts into the background, sweetening the whole dish without announcing itself.
  • Garlic: Two cloves add warmth without overpowering the mushrooms. I mince them fine so they dissolve into the butter.
  • Vegetable broth: Keeping it warm on a back burner means the quinoa cooks evenly and stays creamy. Cold broth shocks the pan and slows everything down.
  • Dry white wine: It adds brightness and a little acidity that cuts through the richness. I use whatever's open in the fridge.
  • Unsalted butter: Half goes in at the start for sauteing, the rest gets stirred in at the end for that silky finish.
  • Parmesan cheese: Freshly grated melts smoothly and adds salty depth. The pre-shredded stuff clumps and doesn't melt the same way.
  • Heavy cream: Optional, but a couple tablespoons make it feel like a special occasion.
  • Olive oil: I use it with the butter to keep things from burning while the onions soften.
  • Sea salt and black pepper: I season lightly at first and adjust at the end after the Parmesan goes in.
  • Fresh thyme: The leaves release their fragrance when the mushrooms hit the pan. Dried works, but fresh makes the kitchen smell incredible.
  • Fresh parsley: A handful chopped at the end adds color and a hint of freshness that balances the richness.

Instructions

Start with the aromatics:
Heat olive oil and a tablespoon of butter in a large saucepan over medium heat until the butter melts and smells nutty. Add the chopped onion and let it cook gently for a few minutes until it turns translucent and soft, stirring occasionally so it doesn't brown.
Add the garlic:
Stir in the minced garlic and cook for about a minute, just until fragrant. It should smell sweet and warm, not sharp.
Brown the mushrooms:
Toss in the sliced mushrooms and thyme leaves, spreading them out in the pan. Let them cook without stirring too much, about six to eight minutes, until they release their moisture, it evaporates, and they turn golden brown at the edges.
Toast the quinoa:
Stir in the rinsed quinoa and let it cook for a minute or two, stirring so every grain gets coated in the buttery mushroom mixture. You'll hear it start to crackle slightly.
Deglaze with wine:
Pour in the white wine and stir, scraping up any browned bits from the bottom of the pan. Let it bubble and reduce until mostly absorbed, filling the kitchen with a bright, tangy aroma.
Add broth gradually:
Ladle in one scoop of warm vegetable broth, stirring frequently. As it gets absorbed, add another ladleful, and keep going, letting each addition soak in before adding the next. This slow process coaxes out the creaminess.
Cook until tender:
Continue adding broth and stirring for about twenty to twenty-five minutes, until the quinoa is tender and the whole thing looks creamy and loose. You might not need all the broth, so taste as you go.
Finish with richness:
Stir in the remaining butter, grated Parmesan, and heavy cream if you're using it. Season with salt and pepper, tasting and adjusting until it feels balanced and luscious.
Rest and serve:
Take the pan off the heat, cover it, and let it sit for two minutes so the flavors settle. Serve hot, topped with fresh parsley and extra Parmesan if you like.
Creamy and savory Mushroom Quinoa Risotto, a vegetarian delight with tender quinoa and earthy mushrooms. Save to Pinterest
Creamy and savory Mushroom Quinoa Risotto, a vegetarian delight with tender quinoa and earthy mushrooms. | snackandmack.com

One rainy evening, I made this for my sister who'd been having a rough week. We sat at the kitchen table with our bowls, and she said it felt like being wrapped in a blanket. That's when I realized this dish wasn't just about feeding people, it was about making them feel cared for without saying a word.

Make It Your Own

I've stirred in handfuls of baby spinach at the end, watched it wilt into the quinoa, and felt good about sneaking in greens. Peas add sweetness, asparagus brings a spring vibe, and once I threw in leftover roasted butternut squash which turned it almost autumnal. You can swap the mushrooms for whatever looks good at the market, or mix a few varieties for more complexity.

Storing and Reheating

Leftovers keep in the fridge for up to three days in an airtight container. When I reheat it, I add a few spoonfuls of broth or water and warm it gently on the stove, stirring until it loosens up and gets creamy again. It doesn't turn gummy like rice risotto does, which makes it perfect for meal prep or next-day lunches.

Serving Suggestions

I like to serve this with a simple arugula salad dressed in lemon and olive oil, something peppery and bright to cut through the richness. A crisp white wine like Pinot Grigio or Sauvignon Blanc pairs beautifully, and crusty bread on the side is never a bad idea.

  • Top with toasted pine nuts or walnuts for extra crunch and richness.
  • Drizzle with truffle oil if you're feeling fancy and want to impress someone.
  • Serve it as a side dish alongside roasted chicken or grilled fish instead of as a main.
Close-up shot: a flavorful spoonful of Mushroom Quinoa Risotto, perfect for a cozy dinner. Save to Pinterest
Close-up shot: a flavorful spoonful of Mushroom Quinoa Risotto, perfect for a cozy dinner. | snackandmack.com

This recipe taught me that comfort food doesn't have to be complicated or heavy, just honest and made with attention. I hope it becomes one of those dishes you turn to when you need something warm, satisfying, and a little bit special.

Recipe FAQs

Can I substitute quinoa with another grain?

Yes, although quinoa is preferred for its protein content and texture. Arborio rice can be used but will change the dish's character.

How do I achieve the creamy consistency?

Gradually adding warm vegetable broth while stirring allows the quinoa to absorb liquid slowly, creating a creamy texture.

Is it possible to make this dairy-free?

Yes, substitute butter with vegan alternatives and use plant-based cheese or omit Parmesan for a dairy-free option.

What white wine pairs well with this dish?

A crisp, dry white wine like Pinot Grigio complements the earthy mushrooms and enhances flavor.

How to store leftovers properly?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of broth to restore creaminess.

Can I add other vegetables?

Yes, fresh peas, spinach, or asparagus can be added for extra color and nutrients.

Mushroom Quinoa Risotto

A creamy blend of quinoa, mushrooms, and Parmesan with fragrant herbs and subtle white wine notes.

Prep Time
15 min
Cook Time
35 min
Overall Time
50 min
Recipe by Snack And Mack Ryan Mitchell

Recipe Type Lazy Day Meals

Skill Level Medium

Cuisine Type Italian-Inspired

Output 4 Serving Size

Dietary Details Vegetarian-Friendly, Gluten-Free

Ingredient List

Mushrooms

01 14 oz cremini or mixed mushrooms, cleaned and sliced

Quinoa

01 1 cup quinoa, rinsed

Aromatics

01 1 medium yellow onion, finely chopped
02 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth, kept warm
02 ½ cup dry white wine

Dairy

01 ¼ cup unsalted butter
02 ½ cup freshly grated Parmesan cheese
03 2 tbsp heavy cream (optional)

Seasonings

01 2 tbsp olive oil
02 ½ tsp sea salt, or to taste
03 ¼ tsp freshly ground black pepper
04 1 tbsp fresh thyme leaves or 1 tsp dried thyme
05 2 tbsp chopped fresh parsley, for garnish

Steps

Step 01

Sauté onions: Heat olive oil and 1 tablespoon butter in a large, heavy saucepan over medium heat. Add chopped onion and cook for 2 to 3 minutes until translucent.

Step 02

Add garlic: Stir in minced garlic and cook for 1 minute, stirring constantly to release aroma.

Step 03

Cook mushrooms and thyme: Add sliced mushrooms and thyme leaves. Sauté for 6 to 8 minutes until mushrooms are browned and their moisture evaporates.

Step 04

Toast quinoa: Incorporate rinsed quinoa and cook for 1 to 2 minutes to coat and lightly toast the grains.

Step 05

Deglaze with wine: Pour in dry white wine and cook, stirring, until the liquid is mostly absorbed.

Step 06

Add broth gradually: Add one ladle of warm vegetable broth at a time, stirring frequently. Allow each addition to fully absorb before adding the next.

Step 07

Simmer quinoa: Continue cooking and stirring for 20 to 25 minutes until quinoa is tender and risotto has a creamy consistency. Not all broth may be needed.

Step 08

Finish with dairy and seasoning: Stir in remaining butter, Parmesan cheese, and heavy cream if using. Season with sea salt and black pepper to taste.

Step 09

Rest before serving: Remove from heat, cover, and let sit for 2 minutes to meld flavors.

Step 10

Garnish and serve: Serve immediately, garnished with chopped fresh parsley and additional Parmesan if desired.

Equipment Needed

  • Large saucepan or deep skillet
  • Wooden spoon
  • Ladle
  • Chef's knife
  • Cutting board

Allergy Info

Double-check every item for known allergies. If unsure, reach out to a healthcare provider.
  • Contains dairy ingredients including butter, Parmesan, and cream.
  • Gluten-free by ingredients, but verify broth and cheese labels to avoid hidden gluten.
  • Contains sulfites from wine and Parmesan.
  • Avoid if allergic to mushrooms.

Nutrition Details (each serving)

Nutrient details are offered for reference only. Speak with your doctor for personal health questions.
  • Calorie Count: 350
  • Fat Content: 15 g
  • Carbohydrate: 38 g
  • Proteins: 13 g