Edamame Guacamole Twist

Featured in: Movie Night Snacks

This vibrant dish combines shelled edamame and ripe avocado to deliver a creamy, high-protein dip with a fresh, spicy kick from jalapeño and lime juice. The flavors meld with diced tomato, red onion, and cilantro, offering a fusion-inspired, gluten-free snack that's quick to prepare. Serve chilled, garnished with cilantro and lime wedges, perfect for dips, spreads, or light bites. Easy to make and loaded with nutritious ingredients, this dish suits vegan and health-conscious palettes alike.

Updated on Tue, 23 Dec 2025 10:28:00 GMT
Bright green Edamame Guacamole, a creamy dip with visible chunks of tomato and red onion. Save to Pinterest
Bright green Edamame Guacamole, a creamy dip with visible chunks of tomato and red onion. | snackandmack.com

I stumbled onto this combination by accident one afternoon when I had half an avocado going brown and a bag of edamame taking up freezer space. Instead of tossing them, I wondered what would happen if I blended them together, and suddenly I had something that tasted like guacamole but felt completely new. That green, creamy dip became my go-to thing to bring to gatherings, and people kept asking what made it so different.

A friend texted me last minute asking if I could bring something to a dinner party, and this was the only thing I had the ingredients for. I was nervous serving something homemade nobody had heard of, but by the time dessert came around, someone was scraping the bowl with the last tortilla chip. That's when I realized this wasn't just a way to use up groceries—it had become the thing people actually wanted.

Ingredients

  • Shelled edamame: The secret weapon that makes this creamy without extra avocado, and they're already cooked if you buy frozen, which I always do.
  • Ripe avocado: You need just one, and ripe means it yields gently to thumb pressure but doesn't feel mushy inside.
  • Fresh jalapeño: Seeding it tames the heat, but I save a few seeds to sprinkle on top if I'm feeling brave.
  • Lime juice: Fresh squeezed tastes so much brighter than bottled, and your hands will smell amazing.
  • Red onion: The sharpness cuts through the richness and keeps every bite interesting.
  • Fresh cilantro: If you're one of those people who finds it soapy, honestly just skip it—this is too good to ruin with something you don't like.
  • Sea salt and cumin: The salt brings everything forward, and cumin is optional but it adds a warmth that feels less obvious than it sounds.

Instructions

Cook and cool the edamame:
Drop them into boiling water for five minutes if they're frozen, then drain and run cold water over them until they're completely cool. This stops the cooking and keeps them bright green instead of turning that dull army color.
Pulse until mostly smooth:
Put the cooled edamame in a food processor and pulse until you've got a chunky paste. You're not making a soup, so stop while there are still tiny bits visible—those bits become the texture that makes this interesting.
Build the creaminess:
Add the avocado, lime juice, salt, cumin, and pepper and pulse again until everything marbles together into something creamy but not completely uniform. If you're using a blender instead of a food processor, go slower and check it more often so you don't accidentally make mousse.
Fold in the fresh elements:
Transfer everything to a bowl and gently fold in the jalapeño, tomato, red onion, and cilantro with a spatula. This is where it goes from just edamame guac to something that actually tastes fresh and alive.
Taste and season:
Take a chip and try it. Lime juice is usually what's missing when something feels flat, so taste before adding more salt.
Garnish and serve:
Sprinkle extra cilantro on top, add a lime wedge on the side, and get it to the table while it's still cold and bright.
Save to Pinterest
| snackandmack.com

My sister brought her kids over and watched them actually finish their vegetables because they were dipping them in something green that tasted like a treat. Seeing a four-year-old choose crudités over crackers felt like winning at something, even if it was just lunch.

Why This Works as a Crowd Pleaser

People expect guacamole to feel indulgent and a little heavy, so when this hits their tongue and tastes bright and substantial without the guilt, something shifts in the room. The edamame does the heavy lifting, stretching your ingredients and your budget further than you'd think possible. It's the kind of appetizer that makes you look like you planned something special when really you just had good instincts and your freezer on your side.

How to Customize It

This is one of those recipes that begs for tinkering based on what you have around or what mood you're in. Mango chunks add a sweetness that nobody expects but everyone loves, and swapping the red onion for scallions gives you a milder bite that leans more into spring. I've even stirred in corn kernels when I wanted it to feel more substantial, or added a pinch of hot sauce when I was tired of things being safe.

Storage and Serving Ideas

This keeps in the fridge for up to two days if you cover it well, though the color will fade slightly and the flavors will get quieter, so make it the day of if you want it at its shiniest. Serve it with whatever feels right—tortilla chips are the obvious call, but crudités with this are genuinely exciting, and I've even spread it on sandwiches and watched people's eyes widen. It's sturdy enough to hold up to transport, which makes it perfect for potlucks when you're tired of bringing store-bought things.

  • Make it the morning of if you're taking it somewhere so the color stays that gorgeous bright green.
  • Pack the lime wedges separately and squeeze them right before eating for maximum brightness.
  • If it sits for a while, taste it again before serving because salt and lime might need a little boost.
Freshly made Edamame Guacamole, served with tortilla chips, ready for dipping and enjoying. Save to Pinterest
Freshly made Edamame Guacamole, served with tortilla chips, ready for dipping and enjoying. | snackandmack.com

This dish somehow became the thing I make when I want to feel like I have my life together, and the funny part is how simple it actually is. Once you've made it once, it becomes second nature, and you'll find yourself making it for no reason other than a quiet Wednesday night craving.

Recipe FAQs

What is the best way to cook edamame for this dish?

Boil shelled edamame in water for about 5 minutes until tender, then drain and cool before blending to maintain a creamy texture.

Can I adjust the spice level in this blend?

Yes, add jalapeño seeds or extra chopped jalapeño for increased heat, or omit them for a milder flavor.

How should I store the dish after preparation?

Keep it covered in the refrigerator for up to 2 days to preserve freshness and texture.

What are some suitable serving suggestions?

This blend pairs well with tortilla chips, crudités, or can be used as a spread for sandwiches and wraps.

Can I substitute any ingredients for variations?

Try swapping red onion for scallions or adding diced mango for a hint of sweetness to customize the flavor.

Edamame Guacamole Twist

Creamy edamame and avocado blend with fresh spices creating a vibrant, protein-packed dip or spread.

Prep Time
10 min
Cook Time
5 min
Overall Time
15 min
Recipe by Snack And Mack Ryan Mitchell

Recipe Type Movie Night Snacks

Skill Level Easy

Cuisine Type Fusion, Mexican-inspired

Output 4 Serving Size

Dietary Details Vegan-Friendly, Dairy-Free, Gluten-Free

Ingredient List

Main

01 1 cup shelled edamame (fresh or frozen)
02 1 ripe avocado, peeled and pitted
03 1 small jalapeño, seeded and finely chopped
04 1 small tomato, diced
05 1/4 cup red onion, finely chopped
06 2 tablespoons fresh cilantro, chopped
07 2 tablespoons lime juice (about 1 lime)
08 1/2 teaspoon sea salt
09 1/4 teaspoon ground cumin (optional)
10 Freshly ground black pepper, to taste

Garnish (optional)

01 Extra cilantro leaves
02 Lime wedges

Steps

Step 01

Cook edamame: Boil shelled edamame in water for 5 minutes if using frozen or raw. Drain and rinse under cold water.

Step 02

Process edamame: Pulse the cooled edamame in a food processor until mostly smooth.

Step 03

Combine base ingredients: Add avocado, lime juice, sea salt, ground cumin, and black pepper to the food processor. Pulse until creamy with some texture remaining.

Step 04

Incorporate fresh vegetables: Transfer mixture to a bowl and gently fold in chopped jalapeño, tomato, red onion, and cilantro.

Step 05

Adjust seasoning and serve: Taste and adjust seasoning as needed. Garnish with extra cilantro leaves and serve with lime wedges.

Equipment Needed

  • Saucepan
  • Food processor or blender
  • Mixing bowl
  • Knife and cutting board

Allergy Info

Double-check every item for known allergies. If unsure, reach out to a healthcare provider.
  • Contains soy from edamame. Naturally gluten-free and dairy-free. Verify packaged edamame labels for allergen warnings.

Nutrition Details (each serving)

Nutrient details are offered for reference only. Speak with your doctor for personal health questions.
  • Calorie Count: 130
  • Fat Content: 7 g
  • Carbohydrate: 13 g
  • Proteins: 6 g