Miso-Glazed Tofu Winter Squash

Featured in: Sweet & Salty Bites

This dish features firm tofu cubes and winter squash, roasted to golden perfection with a rich miso glaze that balances sweet, salty, and umami flavors. Tender bok choy is quickly seared and steamed to add freshness and texture, making a harmonious plate full of vibrant colors and nurturing ingredients. A simple yet satisfying experience, paired well with rice or noodles for a wholesome meal.

Updated on Mon, 17 Nov 2025 16:24:00 GMT
Golden-brown miso-glazed tofu and winter squash alongside tender green bok choy, a delicious vegan dish. Save to Pinterest
Golden-brown miso-glazed tofu and winter squash alongside tender green bok choy, a delicious vegan dish. | snackandmack.com

A vibrant, umami-packed plant-based main featuring caramelized tofu and roasted winter squash, topped with a savory miso glaze and served alongside tender bok choy.

I first made this dish for a cozy winter dinner, and everyone was impressed by the delightful caramelization on both tofu and squash.

Ingredients

  • Firm tofu: 1 lb (450 g), pressed and cut into 1-inch cubes
  • Winter squash: 1 lb (450 g), peeled and cut into 1-inch cubes (e.g., kabocha or butternut)
  • Bok choy: 2 heads, halved lengthwise
  • Scallions: 2 tbsp, thinly sliced for garnish
  • White or yellow miso paste: 3 tbsp
  • Maple syrup or honey: 2 tbsp (use maple syrup for vegan)
  • Soy sauce or tamari: 2 tbsp
  • Rice vinegar: 1 tbsp
  • Toasted sesame oil: 2 tsp
  • Water: 1 tbsp
  • Freshly grated ginger: 1 tsp
  • Garlic: 1 clove, minced
  • Vegetable oil: 2 tbsp
  • Salt and pepper: to taste

Instructions

Prepare Oven and Baking Sheet:
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Make Miso Glaze:
In a bowl, whisk together miso paste, maple syrup or honey, soy sauce or tamari, rice vinegar, sesame oil, water, ginger, and garlic until smooth. Set aside.
Prepare Squash:
Toss cubed squash with 1 tbsp oil, salt, and pepper. Arrange in a single layer on one side of the baking sheet.
Prepare Tofu:
Toss tofu cubes with 1 tbsp oil and a tablespoon of miso glaze. Arrange on the other side of the baking sheet.
First Roast:
Roast squash and tofu for 20 minutes. Flip gently. Brush tofu and squash with half of the remaining miso glaze.
Finish Roasting:
Return to oven for 10–15 minutes, until squash is tender and tofu is golden.
Sear Bok Choy:
Heat a large skillet over medium-high. Add a splash of oil, then place bok choy cut side down. Sear for 2 minutes, flip, add 2 tbsp water, cover, and steam for 2–3 minutes until tender. Season lightly with salt.
Assemble and Serve:
Arrange roasted squash, tofu, and bok choy on plates. Drizzle with remaining miso glaze. Garnish with sliced scallions. Serve hot.
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This recipe is now a family favorite on chilly nights, and it brings everyone to the table for seconds.

Serving Suggestions

Serve over hot steamed rice, brown rice, or soba noodles to soak up the savory glaze and round out the meal.

Ingredient Swaps

Try using sweet potato instead of squash, or add shiitake mushrooms for more earthy flavor complexity.

Wine Pairing

A chilled dry Riesling or crisp sake harmonizes beautifully with the salty-sweet umami notes of this dish.

Savory miso glaze coats the caramelized tofu and squash, with fresh bok choy, a perfect plant-based meal. Save to Pinterest
Savory miso glaze coats the caramelized tofu and squash, with fresh bok choy, a perfect plant-based meal. | snackandmack.com

The salty miso glaze and tender vegetables create a delicious centerpiece everyone will love. This dish is ready to impress at your next dinner.

Recipe FAQs

What type of tofu works best for this dish?

Firm or extra-firm tofu is ideal because it holds shape during roasting and absorbs the miso glaze well.

Can I substitute winter squash with other vegetables?

You can use sweet potatoes or butternut squash as alternatives; they roast well and complement the miso glaze.

How do I achieve the perfect glaze on the tofu and vegetables?

Brush the tofu and squash with the miso glaze halfway through roasting for a caramelized, flavorful coating.

What’s the best method for cooking bok choy in this meal?

Sear bok choy cut side down until lightly browned, then steam briefly with water for tenderness and freshness.

Are there suggested pairings for this flavorful dish?

Serve with steamed rice or soba noodles; a dry Riesling or chilled sake complements the flavors beautifully.

Miso-Glazed Tofu Winter Squash

Caramelized tofu and roasted winter squash glazed with miso, served with tender seared bok choy.

Prep Time
20 min
Cook Time
35 min
Overall Time
55 min
Recipe by Snack And Mack Ryan Mitchell

Recipe Type Sweet & Salty Bites

Skill Level Medium

Cuisine Type Asian-Inspired

Output 4 Serving Size

Dietary Details Vegan-Friendly, Dairy-Free

Ingredient List

Vegetables

01 16 oz firm tofu, pressed and cut into 1-inch cubes
02 16 oz winter squash (kabocha or butternut), peeled and cut into 1-inch cubes
03 2 heads bok choy, halved lengthwise
04 2 tbsp thinly sliced scallions (for garnish)

Miso Glaze

01 3 tbsp white or yellow miso paste
02 2 tbsp maple syrup (for vegan option)
03 2 tbsp soy sauce or tamari
04 1 tbsp rice vinegar
05 2 tsp toasted sesame oil
06 1 tbsp water
07 1 tsp freshly grated ginger
08 1 clove garlic, minced

For Roasting

01 2 tbsp vegetable oil
02 Salt and pepper, to taste

Steps

Step 01

Preheat oven and prepare baking sheet: Set oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Combine miso glaze components: Whisk together miso paste, maple syrup, soy sauce or tamari, rice vinegar, sesame oil, water, ginger, and garlic until smooth. Set aside.

Step 03

Prepare squash for roasting: Toss cubed squash with 1 tablespoon vegetable oil, salt, and pepper. Spread evenly on one side of the baking sheet.

Step 04

Prepare tofu for roasting: Toss tofu cubes with 1 tablespoon vegetable oil and 1 tablespoon of the miso glaze. Arrange on the opposite side of the baking sheet.

Step 05

Initial roasting: Roast squash and tofu for 20 minutes. Gently flip both, then brush with half of the remaining miso glaze.

Step 06

Continue roasting until done: Return to oven for 10 to 15 minutes more, until squash is tender and tofu is golden brown.

Step 07

Sear and steam bok choy: Heat a large skillet over medium-high heat with a splash of oil. Place bok choy cut side down and sear for 2 minutes until lightly browned. Flip, add 2 tablespoons water, cover, and steam for 2 to 3 minutes until tender. Season lightly with salt.

Step 08

Assemble and serve: Plate roasted squash, tofu, and bok choy. Drizzle with the remaining miso glaze. Garnish with scallions and serve warm.

Equipment Needed

  • Large baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Large skillet with lid
  • Chef's knife
  • Cutting board

Allergy Info

Double-check every item for known allergies. If unsure, reach out to a healthcare provider.
  • Contains soy (tofu, miso paste, soy sauce)
  • Contains sesame (sesame oil)
  • Gluten-free if tamari is used instead of soy sauce

Nutrition Details (each serving)

Nutrient details are offered for reference only. Speak with your doctor for personal health questions.
  • Calorie Count: 290
  • Fat Content: 13 g
  • Carbohydrate: 29 g
  • Proteins: 14 g